Stir-fried shredded pork with potato Ingredients: potato 1 piece, pork tenderloin 80g, egg 1 piece, onion, soy sauce, starch, sugar, chicken essence, salt, pepper, cooking oil and spiced powder.
Fried meat with shredded potatoes;
1, peeled potatoes, washed and shredded.
2. Wash the onion and cut it into sections.
3. The eggs are scattered.
4. Wash pork tenderloin, shred it, put it in a bowl, add a little soy sauce, egg juice and water starch, mix well and marinate for 5 minutes.
5. Cook the pot until it is 70% cooked, pour in 1 large cup of oil and heat it, add the marinated shredded pork, slide it open and drain the oil.
6. Leave a little oil in the hot pot, saute shallots, then add chopped potatoes and stir fry, add half a glass of water and a little sugar, salt and pepper.
7. Stir-fry until the potatoes are cooked and soft, add shredded pork and a little chicken essence, and stir-fry evenly over high heat.
Edible value:
1. Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight.
2. Lean meat refers to the part with low fat content in meat products such as pork and beef. This kind of lean meat has a high protein content. Eating lean meat in moderation can provide essential amino acids for human metabolism, promote the absorption of iron, promote the production of hemoglobin and improve iron deficiency anemia. Lean meat also contains a lot of vitamin b 1 and vitamin b2, which can effectively nourish nerves and relieve insomnia and dreaminess.