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Family one-week nutrition recipe
Monday

Breakfast: steamed bread, milk (or soy milk), boiled eggs 1 piece, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Tuesday

Breakfast: Wowotou, milk (or soy milk), marinated eggs 1 piece, bean curd.

Chinese food: rice, minced eggplant, duck seaweed soup.

Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck eggs (half)

Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup.

Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday

Breakfast: rolls, milk (or soy milk), boiled eggs 1 piece.

Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup.

Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Breakfast: vegetable buns, milk (or soy milk),

Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup.

Dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.

Saturday breakfast: bread, milk (or soy milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts, and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.

Sunday breakfast: rolls, milk (or soy milk), boiled eggs 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat.