The quality of quinoa in protein is very high. Quinoa contains protein 14. 12%, and its essential amino acid composition is equivalent to that of milk, among which lysine (restricted amino acid, which is lower in grain) is more than twice that of wheat and corn.
The content of insoluble dietary fiber in fiber quinoa is also high, which is 6.5 g/100 g food, which is equivalent to corn and much higher than wheat and rice. Quinoa is rich in plant active substances such as phenols, flavonoids, saponins, choline and phytosterols.
Matters needing attention
Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan pulp, black beans, coix seed, etc. , make different flavors of nutrients.
Millet can be made into cakes by grinding into powder, which is delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.
Refer to the above content: People's Daily Online-Quinoa has "three highs" in nutrition.
Baidu encyclopedia-millet porridge