1, okra
Heat: 25 kcal/100g.
Dietary fiber content: 1.8g/ 100g.
Recommended eating method: boiled okra, steamed eggs with okra.
2. beans
Heat: 34 kcal/100g.
Dietary fiber content: 2. 1g/ 100g.
Recommended eating method: shredded pork with beans and cauliflower with beans.
3. Spring bamboo shoots
Heat: 25 kcal/100g.
Dietary fiber content: 2.8g/ 100g.
Recommended eating method: fried bamboo shoots with fungus and cauliflower with beans.
4. Mushrooms
Heat: 26 kcal/100g.
Dietary fiber content: 3.3g/ 100g.
Recommended eating method: stir-fried mushrooms with carrots and fungus, and stir-fried mushrooms with vegetarian dishes.
5, garlic moss
Heat: 66 kcal/100g.
Dietary fiber content: 2.5g/ 100g.
Recommended eating method: chicken breast with garlic moss and scrambled eggs with garlic moss.
6. Mulberry
Heat: 57 kcal/100g.
Dietary fiber content: 4. 1g/ 100g.
Recommended eating methods: mulberry wax gourd strips, medlar mulberry porridge.
7. Oats
Heat: 338 kcal/100g.
Dietary fiber content: 6.0g/ 100g.
Recommended eating method: oatmeal black rice paste, corn oatmeal.
8.konjac
Heat: 20 kcal/100g.
Dietary fiber content: 3.3g/ 100g.
Recommended eating methods: konjac tofu, cold cucumber and shredded konjac.
9. peas
Heat: 1 1 1 calories/100g.
Dietary fiber content: 3.0g/ 100g.
Recommended eating method: stir-fried peas and stir-fried melon.