Mung beans: Mung beans can relieve alcohol poisoning, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison and so on. Chinese medicine believes that mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining factors and reduce their effects.
Beets: Beets can effectively nourish the liver and help to excrete toxins. Betaine in beets has significant benefits in lowering blood pressure and preventing liver problems such as chronic hepatitis and cirrhosis, and is listed as one of 3 kinds of anti-cancer fruits and vegetables by the American Cancer Society.
Asparagus: Asparagus is sweet and cold in nature, which has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms in spring such as dry mouth and hot annoyance. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, and also affect the unique crisp taste of asparagus. The suitable cooking method is blanching and stir-frying or cold salad.
Cucumber: Cucumber is sweet and cool, and has the effects of clearing away heat, quenching thirst, inducing diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra, help the kidneys to expel toxins from the urinary system, and the cucurbitacin, cucurbitacin acid, etc. can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the elimination of corrupt substances in the human intestine. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat.
Algae: Algae such as kelp and laver can help detoxify the liver and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.
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