Ingredients ?

Red beans 250g

Barley 250g

How to make homemade barley and red bean powder ?

Rinse the red beans and barley separately

Soak overnight and then dry to remove excess water.

Prepare a non-stick pan, do not add oil, barley first put down, stir-fry over medium-low heat for about 5 minutes, in the red beans together with dry stir-fry for about 25 minutes. (The whole process of medium-low heat, can be appropriate small fire.)

Fried red beans are dark red, barley is burnt yellow. It tastes crunchy and has a bit of flavor.

Cool. Put it into the pulverizer and beat it into powder, sieve it, and continue to beat the remaining particles into a fine powder.

Then it's done!

Just prepare clean airtight boxes for it.

This is the paste when serving,

It is recommended not to be too thin, too thin is not good.

Tips

Eating method: take 10-20 grams of powder, moderate amount of water into a paste can be eaten. (The amount of water can refer to the brewing method of sesame paste.) Job's tears and red bean powder are coarse grains with high nutritional value, suitable for everyone to eat every day.

The process of dry frying the fire must not be big, or accidentally will fry scorched.

Another: the treatment of edema must be red beans, practice has proved that barley and red bean porridge has a good weight loss effect, both weight loss, but does not hurt the body, especially for the middle-aged and elderly body wet, qi and blood does not lead to obesity, the effect is particularly good.

(Online search: red bean barley powder can be when to eat.

1, red bean barley powder can be eaten for breakfast, alternative breakfast daily, for a month.

2, if you want to extract the effect of red bean barley powder to drive away moisture in the body, then the morning to eat the best, you can choose to eat between nine to ten o'clock.

3, morning and morning this time to eat red beans and barley powder, spleen and stomach want to lose weight body is not suitable for consumption.

4, if the stomach is not very good physique crowd, because the red bean is positive, barley is negative, often eat will be a little indigestion. I recommend that you do not eat often, probably about 3 times a week is about right.

5, if it is water to take red bean barley powder, then the evening is very suitable for taking, you can have weight loss, the effect of skin care.)