Detoxification of fire food:
1, milk
Milk Many people think that drinking milk in summer will aggravate the "fire", causing irritability, in fact, the summer drinking milk not only will not "fire", but also to solve the hot toxin, go to the Liver fire. Traditional Chinese medicine believes that milk is slightly cold, through nourishing Yin, heat and toxins to play the "fire" effect, and milk contains up to 70% of the water, but also to supplement the summer due to a lot of sweat and loss of water. It is important to note that the milk should not be frozen into ice cubes, otherwise many nutrients will be destroyed.
2, strawberry
Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a "fire" effect, can clear the heat, heat, in addition to annoyance.
3, watermelon
Watermelon cool, eat will not cause "fire", upset, and rich in potassium, can make up for a large number of the body caused by a lack of potassium. But pay attention to the watermelon into the refrigerator not more than 3 hours.
4, soybeans
Soybeans in the nourishing Yin, "fire" at the same time can also be supplemented because of the high temperature and was consumed by a large number of proteins.
5, tomatoes
Tomatoes, despite the fact that they are visible all year round, tomatoes in the summer are the most, the sweetest, and the most nutritious. It can also clear heat and detoxification, calm the liver "to fire".
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