Can I take winter supplements during pregnancy and lactation? The weather is getting colder. Do you want a hot pot of stew? Be careful, common winter tonic foods such as mutton stew, ginger duck, sesame oil chicken, etc. are all warming and tonic dishes, which are more suitable for people with weak constitutions or occasional small amounts. People with hot constitutions, such as pregnant women, may easily get sick if they eat too much. Fire situation! How should I take appropriate supplements during pregnancy and lactation? Let’s see what Chinese doctors say.
One person should take two people to take supplements. During pregnancy, both diet and mood will affect the fetus. Huang Jueyan, an attending physician at the Department of Traditional Chinese Medicine at Taipei City Union Hospital and Heping Maternity and Children's Hospital, believes that one person should take two people to take supplements. It is still applicable to modern pregnant mothers, and an appropriate amount of "supplementation" is a must.
It is advisable for pregnant moms to take flat tonic and cool tonic. However, most pregnant moms have a warm body constitution, and their basal body temperature is already high. At this stage, they will be more afraid of heat, even if they are For people who are born with a cold constitution, Dr. Huang Jueyan said that the body temperature will still rise after pregnancy. If it does not rise to a certain temperature, it will not be easy to retain the baby in the belly. Therefore, although pregnant women need to take supplements, they should not eat too hot foods like ordinary people. Lamb stew, ginger duck, sesame oil chicken, etc. that are associated with winter supplements are all warm tonic dishes and are not suitable for pregnant women. Dr. Huang Jueyan said, It’s okay to eat a bowl once in a while, but it’s not okay to eat it once every three or five days! If you really want to eat it, you might as well change the way you cook it. Take sesame oil chicken as an example. During the cooking process of sesame oil chicken, in order to increase the aroma, sesame oil is usually used to saute ginger slices first. In fact, as long as this step is removed, sesame oil and ginger are added after the chicken soup is cooked, and there is still sesame oil. The aroma of chicken greatly reduces the heat, so pregnant women can enjoy it with confidence.
Traditional Chinese medicine divides medicated foods into three types: warm tonic (hot tonic), flat tonic, and cool tonic. It is recommended that pregnant mothers with dry and hot constitutions adopt the "flat tonic" and "cool tonic" tonic methods. Eat warm and light in the cold winter. Can I take winter supplements during pregnancy and lactation?
Early morning sickness, ginger water + sugarcane juice. In the early stages of pregnancy, many pregnant mothers will experience nausea, vomiting, loss of appetite, and inability to eat. In severe cases, they may even lose weight, falling to Even lighter than before pregnancy. Dr. Huang Jueyan suggested that you can make some homemade ginger water and add sugarcane juice to drink. The boiled ginger water has an anti-vomiting effect, while the cooling sugarcane juice can help relieve the hot pregnancy constitution. There is no specific ratio, as long as it flows smoothly. In addition, you can also add a little grated ginger when eating porridge to warm the stomach and prevent vomiting. If the situation still does not improve, it is recommended to seek diagnosis and treatment from a traditional Chinese medicine practitioner. Starting from regulating the spleen and stomach and using traditional Chinese medicine, most cases can be improved.
Backache and bleeding, donkey-hide gelatin to repair the fetus. Backache and bleeding easily indicate uneasy fetal movement, which is more dangerous. Dr. Huang Jueyan said that at this time, you must lie in bed and rest first. For minor bleeding, you can go to the pharmacy to buy some donkey-hide gelatin and take it. However, because the donkey-hide gelatin has a bit of fishy smell, it is recommended to break the donkey-hide gelatin into pieces, add it to the porridge, stir it and eat it together. Donkey-hide gelatin is a solid glue made by boiling and concentrating the skin of equine animals. It has a sweet and mild taste and belongs to the lung, liver and kidney meridian. It has the effects of nourishing blood, stopping bleeding, nourishing yin and moisturizing dryness. Anyone who has watched "The Legend of Zhen Huan in the Harem" should be familiar with donkey-hide gelatin. In the play, the emperor and his concubines all use donkey-hide gelatin to repair their bodies or fetuses.
Chicken soup and chicken essence drops are supplements that can be considered. In the second trimester of pregnancy, after about 12 weeks, the baby in the belly grows faster. Dr. Huang Jueyan said that at this stage, as long as the nutrition is balanced, no special supplements are needed. If you want to make up for it, boiling chicken soup or adding chicken essence is enough. Are you worried that cooking chicken soup by yourself is too oily? Someone on the Internet suggested freezing the chicken soup first and removing the oil before drinking it. Dr. Huang Jueyan believes that as long as you don't add extra ingredients or buy a particularly fat chicken, the cooked nutrients are all natural and should not be wasted. "Girls still need something more moisturizing." During pregnancy + lactation, you can Winter tonic?
During the lactation period, every drop is precious. From the hot and dry constitution during pregnancy to the weak constitution of Qi and blood, postpartum, the beginning of confinement, and the lactation period are also entered, which is a very important adjustment stage. You can Impact mommy’s life. In the first week after delivery, because the lochia has not ended yet, whether it is a natural birth or a caesarean section, it is not recommended to take supplements immediately. The focus of physical conditioning this week is to promote uterine contraction and expel lochia. "Shenghua Decoction", which generates new blood and removes blood stasis, can generate new blood after removing blood stasis. Dr. Huang Jueyan pointed out that it is still necessary to drink it in a timely manner. Then gradually regulate the liver, heart, spleen, lungs and kidneys, and replenish qi and blood. After the lochia is eliminated, mommy can rest assured that she can take winter supplements!
Chinese medicine practitioners recommend 7 supplements: 1. Chicken soup and fish soup: Before the lochia is completely eliminated, chicken soup and fish soup can be said to be supplements that can be taken at any time.
2. Kidney: Pork kidney, namely pig kidney. Contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc. It has the effect of strengthening the kidneys, nourishing the waist, and regulating kidney qi. 5 to 10 days after delivery, boil the kidneys and dip them into Eucommia powder to eat. It not only nourishes the kidneys, but also helps defecation. ＊Tips from Chinese medicine practitioners: If you want to cook kidneys with sesame oil, remember to wait until the lochia has been drained before eating! You can use other oils, such as olive oil and bitter camellia oil, for cooking beforehand.
3. Silky Chicken: Go to the traditional Chinese medicine store to grab some medicinal materials and cook them together. Generally, you can use Shiquan Dabu Decoction or flavored Siwu Decoction, and you can use half or full wine. The protein content of silky chicken is higher than that of duck and goose, and the fat and calories are lower than that of broiler chicken. It contains rich melanin, which can proliferate red blood cells and hemoglobin in the human body after being used as medicine. Since ancient times, it has been considered a top-quality nourishing product.
4. Ginger mutton soup: The mutton meat is delicate and rich in protein, vitamin B1, vitamin B2, vitamin E, iron, calcium, phosphorus, etc., which helps promote blood circulation, replenish fatigue, and replenish blood. , has the effect of keeping out the cold and warming up the body, and is the best supplement in winter. It is especially suitable for consumption after childbirth or when the body is weak after illness. Cooking with ginger can remove the mutton smell while maintaining the flavor of the mutton.
5. Medicinal eel: Eel is rich in EPA and DHA, which are protein foods with extremely high nutritional value. EPA can lower cholesterol and neutral fat, and can prevent vascular diseases, while DHA can promote brain function. The body's cells function well, and regular consumption is helpful for health.
6. Red Cockroach: Rich in protein, vitamins and minerals, it can promote blood circulation, milk secretion, help tissue repair, replenish physical strength and prevent postpartum hair loss
7. Pig Heart : Since ancient times, there have been sayings of "replenishing the internal organs with the internal organs" and "replenishing the heart with the heart". Pig heart can nourish the heart and blood and is very nutritious. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, and vitamin C. etc. It is recommended to eat at least once during confinement. Can I take winter supplements during pregnancy and lactation?
Is it possible to replenish the kidneys too much? Traditional Chinese medicine believes that kidney qi is the most important energy for holding the fetus tightly. From pregnancy to postpartum, Chinese medicine emphasizes the importance of nourishing the kidneys. Especially in the early stages of pregnancy, fetal movement disturbances are mostly caused by kidney deficiency. After delivery, the baby still absorbs nutrients from the mother through breast milk, so it is still necessary to replenish the kidneys, so there is no need to worry about overdosing.
When you need to take supplements during pregnancy or postpartum, it is best to ask a Chinese medicine practitioner to diagnose your constitution first, and then adopt warm tonic, flat tonic or cool tonic and other supplement methods according to different constitutions. Only the correct supplement is beneficial to health. help.
Huang Juejun Education: Graduate School of the Department of Traditional Chinese Medicine, China Medical University Experience: Department of Traditional Chinese Medicine, E-Da Hospital Current position: Attending Physician, Department of Traditional Chinese Medicine, Heping Maternity and Children’s Hospital, Taipei City United Hospital, Traditional Chinese Medicine Physician, District Traditional Chinese Medicine, Taipei City United Hospital Department Attending Physician
*Official website of babies and mothers. :./
＊For more information, please refer to: Baby and Mother December 2015 issue.
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