1. If you just want to have general maintenance, in order to eat bird's nest, prepare 40-60 grams almost every month. About two to three times a week, three to five grams of bird's nest each time. This type of supplement is mainly suitable for office workers, who often have to face computers and take bird's nest to improve their sub-health.

2. For people who want to take care of themselves for a long time, especially middle-aged people, or pregnant women, lactation, post-partum restoration, this is the time when you should eat 100-150 grams of bird's nest every month, once a day, and each time also 3-5 g. Eating bird's nest every day can regulate the endocrine system, and it can also improve the quality of the body, and ensure the nutritional balance. Especially if your skin is dull, or starts to grow wrinkles and then acne, you can eat a bird's nest every day at this time to ensure the collagen of your skin. Especially for pregnant women, eating bird's nest during pregnancy can not only ensure the elasticity of the skin, but also help the development of the baby's skin.