2. Wash your hair frequently, and it is best to wash your hair every 2-5 days. While washing your hair, you need to massage, which can not only keep your scalp clean, but also promote blood circulation.
3. There is no strong degreasing or alkaline shampoo. This kind of shampoo has strong degreasing and dehydration, which is easy to cause dry hair and scalp necrosis. You should choose a natural shampoo that contains no acid and is not irritating to scalp and hair, or choose according to your hair quality.
4, quit smoking, smoking will shrink the scalp capillaries, thus affecting the development and growth of hair.
5, moderate drinking, white wine, especially hot white wine will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol).
6, eliminate mental depression, mental state instability, daily anxiety will lead to hair loss, the deeper the depression, the faster the hair loss. For women, a busy life and proper exercise make their hair shiny and full of vitality. For men, the greater the pressure of life and the busier the work, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and doing relaxation gymnastics can eliminate the mental fatigue of the day.
7, perm hair dryer should be careful, hair dryer blowing out the hot temperature of 100 degrees, will destroy hair tissue, damage the scalp, so avoid blowing all. Don't perm too many times, perm liquid has a great influence on hair. Too many times will make the hair lose its vitality.
8. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it will easily lead to constipation and "dirty blood", which will affect the quality of hair. If you get hemorrhoids, it will accelerate the hair loss on the top of your head.
9, air conditioning should be appropriate. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
10, pay attention to the ventilation of the hat and helmet. Hair is not resistant to sultry heat, and people wearing hats and helmets will make their hair airtight for a long time, which is easy to suffocate. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax, causing hair loss. Therefore, the ventilation of hats and helmets should be done well, such as putting a hollow hat lining or adding small holes.