2. Drinking tea for a long time needs to choose different teas according to different seasons. According to different physical conditions, it is good for your health to choose different teas to take.
3. From the perspective of Chinese medicine, drinking scented tea in spring is good for health, and it is easy to get tired and sleepy in spring. Drinking scented tea can relieve the discomfort caused by spring sleep. In spring, you can take chrysanthemum tea to clear the liver and purge fire and improve your eyesight.
Because of the hot climate in summer, it is easy to get heatstroke. Drinking more green tea to regulate the body can play the role of clearing away heat, reducing fat and losing weight, refreshing and clearing the heart.
5, autumn because the climate is relatively dry, prone to autumn dryness and discomfort, mostly manifested as dry nose and mouth, dry skin, dry stool and so on. It is recommended to drink more green tea and oolong tea. Semi-fermented tea is good for your health.
6. It is suitable for drinking Pu 'er tea and black tea in winter, which has the effect of warming the stomach.
7, it is not appropriate to drink a lot of tea, otherwise it is prone to insomnia and other discomfort symptoms.