Digestive fruits refer to fruits that can promote digestion and effectively promote gastrointestinal peristalsis, such as hawthorn, lemon, bayberry, apple, banana, orange, mulberry, papaya and other fruits.
The most digestible fruit is hawthorn. Hawthorn belongs to a traditional Chinese medicine, which has the effects of promoting digestion, invigorating stomach, promoting qi circulation, removing blood stasis, removing turbidity and lowering blood fat. In addition, there are many fruits that help digestion, such as papaya, longan, hawthorn, banana, kiwi fruit, apple and so on.
strawberries
strawberries are also very rich in nutrition, containing a lot of organic acids, sugars and various minerals, and the content of vitamin C is also relatively high. If eaten regularly, it has the functions of removing wrinkles and whitening, decomposing fat and promoting digestion.
grapefruit
grapefruit pulp is sweet, sour, cool and moist, which can strengthen the spleen, promote digestion, relieve hangover and relieve annoyance. At the same time, grapefruit peel can also be made into citron tea, which can promote fluid production and eliminate phlegm if drunk frequently, and has many benefits.
pitaya
The content of pitaya fiber is relatively high, its taste is sweet, and it contains a lot of water-soluble dietary fiber and antioxidant anthocyanin, which has the functions of slimming and delaying aging.
sugar orange
sugar orange is small and exquisite in appearance, which is more convenient to eat. At the same time, its flesh is sweet and juicy, delicate and not firewood. Among citrus fruits, sugar orange is more popular and has the effect of promoting digestion.
Apples
Apples contain a lot of vitamins, dietary fiber and other nutrients, which can protect gastric mucosa, improve gastric function and effectively promote gastrointestinal peristalsis.
pineapple
pineapple is a kind of fruit that promotes digestion. Among them, bromelain can digest excess protein, make up for lost digestive enzymes, and accelerate digestion and absorption of food in the stomach. Moreover, pineapple can strengthen the spleen and stomach and strengthen the vitality. If you are a food-accumulating child, you can eat two pieces of pineapple properly to speed up food digestion.
Papaya
Papaya contains papain, which can dissolve protein and fat, which is beneficial to the digestion and absorption of food, so it has the effect of strengthening the spleen and promoting digestion.