Air fryer can do what kind of food
Air fryer can do what kind of food, all over the world have their own local characteristics of a variety of special snacks, excellent cuisine, attracting a lot of people. The expensive ones are the delicacies of the sea, the cheap ones are the street food, only food and love can't live up to it. The following share air fryer can do what kind of food?
air fryer can do what kind of food 1First, air fryer - fried peanuts
1, prepare a handful of peanuts, variety does not matter, the head to be uniform, pick out the bad quality of peanuts, with water quickly rinse, wet can be, the peanuts on the spray some vegetable oil, tossed evenly.
2, open the air fryer, the peanut rice spread evenly, pay attention to the thickness is not too thick, so as to avoid uneven heat, try not to stack, cover the lid, ready to heat.
3, turn on the air fryer, timed at 6 minutes, the temperature is set to 180 degrees, and so time is up, the air fryer will have a bell prompt, turn off the fire, open the lid can be.
4, take out the peanut rice, poured on the plate to cool, you can see, and the frying pan fried exactly the same, bright red color, crispy texture, sprinkle some salt, mix well and you can eat.
Second, the air fryer - fried dumplings
1, ready to frozen dumplings, or dumplings, or dumplings, start the pot of boiling water, the pot boiled to eight mature, point into the two cool water can be, about 5 minutes to cook.
2, put the boiled dumplings into the air fryer, spray a layer of vegetable oil, set the temperature to 180 degrees, set the time to 5 minutes, and when the time is up, turn it over once, bake it at 180 degrees for another 5 minutes, and then turn off the heat and take it out.
3, simply mix a sauce, add soy sauce, vinegar, chili oil, white sesame seeds, millet pepper in the bowl, toss well, fried dumplings can eat, golden color, crispy skin, adults and children love to eat.
Three, air fryer - fried mushrooms
1, prepare the right amount of flat mushrooms, picked into small, soaked in lightly salted water for a while, rinsed, clenched and dried the excess water, and then add cumin powder, eggs, oyster sauce, the right amount of cornstarch and flour, tossed evenly.
2, always stirring well, so that the batter evenly adsorbed on the surface of the flat mushrooms, the flat mushrooms arranged neatly, flat in the air fryer, pay attention to the thickness of the spray layer of vegetable oil, the temperature is set to 170 degrees Celsius, the first frying for 7 minutes, the mushrooms turned over to the other side, and then continue to fry for another 7 minutes.
3, when the time is up, pour the mushrooms out, according to personal taste, sprinkle into the appropriate amount of small spices, cumin powder, chili powder can be, in accordance with this way of frying mushrooms, invincible simple and tasty, full of flavor, especially suitable for wine.
Four, air fryer - fried chicken legs
1, prepare seven or eight pipa legs, clean, with a knife cut out a few mouths, easy to taste, put onion and ginger, soy sauce, soy sauce, oyster sauce, salt, honey, cooking wine, coated evenly, marinate for a night to taste.
2, the bottom of a layer of tinfoil or greaseproof paper, put the chicken thighs, the temperature is set to 180 degrees, the time is 13 minutes, and so the time is up, coated with a layer of honey water, the temperature remains unchanged, and continue to deep fry for 12 minutes, a great success.
3, with the air fryer to do the chicken thighs, full of flavor, fresh flavor, delicious and not greasy, full of fragrance, small children eat without pressure,
Air fryer can be made of a lot of food, in addition to chicken thighs, dumplings, peanuts and mushrooms, but also fried tofu, eggplant boxes, burritos, fish, potatoes, wings, ham hock, bananas, ribs, prawns, gold gold, and other food, and also can be used to fry the chicken thighs. , ribs, prawns, enoki mushrooms, eggs, potato chips and so on, you can say that everything can be air fryer, convenient, easy and hassle-free, more than other cooking methods have characteristics of a unique flavor, and the color is also more beautiful.
What kind of food can the air fryer do2
A KFC series
French fries practice:
Take out the frozen semi-finished French fries in the refrigerator
The fries are brushed with oil and laid flat in a deep-frying basket, and then pushed into the air fryer. > Set the air fryer to 180° for 20 minutes
Flip the fries once in the middle for more even heating and a crisper texture.
Time is up, 20 minutes to eat crispy delicious fries. This baby favorite to eat, simple and convenient small flower is also the most often do, the key is less oil than the Kentucky Fried Fries health.
Orleans chicken wings practice:
Ingredients: 7-9 chicken wings, ginger, Orleans seasoning, cooking wine, soy sauce, soy sauce, pepper
Wash the chicken wings, and both sides of the 2 knives, easy to taste
Ginger, seasoning, cooking wine, soy sauce, pepper and mix well. Soy sauce, pepper and pepper, mix well
Coat the wings with the seasoning and marinate for more than 1 hour
Lay the marinated wings on the lined tinfoil in the lined fryer basket
Start the Air Fryer and set it to 200 degrees Celsius for 10 minutes, turning it over halfway through the baking time and baking for another 5 minutes
Chicken Rice Crackers
Ingredients: Chicken Breast, Chicken Creamer, Chicken Cake, Chicken Coconut, Chili Oil, Chili Oil, Chili Oil, Chili Oil, Chili Oil, Chili Oil and Chili Oil. Put the chicken breasts into the egg yolk mixture, then coated with breadcrumbs, and put them into the frying basket
Put the frying basket into the air fryer, and fry them at 180℃ for 10 minutes, or bake them for 2 minutes more if you want to make them more crispy
Healthy, delicious and less oily chicken rice flower is ready to be served, put it on a plate, and dip it into the ketchup.
Second, all kinds of meat
Garlic Spare Ribs Practice:
Ingredients: spare ribs, garlic, soy sauce, salt, cooking wine, oyster sauce, black pepper
Prepare 500 grams of spare ribs, soak in water for 10 minutes to remove blood. Drain or dry with kitchen paper
Put the ribs in a plastic bag, add chopped garlic, soy sauce, salt, cooking wine, oyster sauce and black pepper. Knead until the ribs are completely covered with seasoning and marinate for half an hour.
Put the ribs into the frying basket, push into the air fryer, set the temperature at 180 degrees time 12 minutes, in the middle you can open the flip once
Ding ring after the plate can be, super simple there is wood ~
Lamb kebabs practice:
Ingredients: lamb, cooking wine, pepper, barbecue sauce, onions, paprika, bamboo skewers
Fresh lamb cleaned and drained or drained with kitchen paper, cut into pieces (not too small, fried will shrink)
Add wine, paprika and barbecue sauce together to scratch well, put half of the onion marinade for half an hour (to taste, do not deep frying)
A piece of fat and a piece of lean so that the fat and lean skewered on a bamboo skewer
into the air fryer, do not put tinfoil, lamb skewers soaked in tinfoil in the oil is not good, lay flat to fry, more than a few times you can divide, so that it will be fried more evenly
set 200 ℃ for 5 minutes to flip slightly sprinkled with a little chili powder
flip the surface and then set a 5 minutes, take out to see the fat place some of the charred on the proof of the good
Fried Chicken Wings Directions:
Ingredients: chicken wings, cooking wine, salt, black pepper sauce, cumin powder, soy sauce
Buy chicken wings from the supermarket, wash the chicken wings, the surface of the knife (can be more flavorful)
Add cooking wine, salt, black pepper sauce, cumin powder, soy sauce
Mix the seasoning with the wings and marinade for 2 hours
Put the wings into the fryer and marinate them for 2 hours. > Put the chicken wings into the fryer basket and push it into the air fryer
Start the air fryer, choose the chicken wing mode with one click, fry for 10 minutes, then turn it over and fry for another 5 minutes.
Fried steak practice:
Ingredients: steak, black pepper, garlic, oil, sea salt
Steak brush with oil, add black pepper, garlic marinade for half an hour
Into the basket of the air fryer, push into the air fryer, set to 200 degrees for 8 minutes
Out of the pot and sprinkle a bit of sea salt on it.
Fried Lamb Chops Directions:
Ingredients: lamb chops, soy sauce, pepper, cooking wine, green onions, oil, ginger
Mix the seasoning, seasoning all over the lamb chops
Coated with marinade lamb chops to be left for more than half an hour
Lamb chops in the deep-frying basket, push the fryer basket in the air fryer
Put the lamb chops in the deep-frying basket, push the fryer basket in the air fryer
The lamb chops in the air fryer basket, push the fryer basket into the air fryer. Push the basket into the air fryer
Start the air fryer and set the temperature to 180 degrees for 12 minutes
What kind of food can be made in an air fryer3What kind of food can be made in an air fryer?
As the saying goes; Illness enters by the mouth, in order to develop a good and healthy body, people are more and more concerned about the diet, every day to develop a reasonable and balanced diet to be able to, for the body to replenish nutrients, improve vitality.
But there are still a lot of young people can not stand the temptation of food, often eat some high fried high calorie food in their daily lives, resulting in serious damage to the body, if you often eat some greasy food, will lead to a rapid rise in body fat content, not only will cause the risk of obesity will also increase the prevalence of three high diseases.
Nowadays, the air fryer can be said to be a very common life in a kitchen appliance, air fryer is widely used, so by the girls love, in daily life, people often use the air fryer to make their favorite food, we often see some people on the network with the air fryer, fried chicken thighs, french fries, chicken wings, etc., looks very delicious.
And the air fryer fried food, containing very little fat, after eating can not only satisfy people's appetite, but also to maintain a slim figure.
But if you want to add enough nutrients to your body, you can't just eat fried food to meet, but also eat some fresh fruits and vegetables, and pay attention to the balanced intake of protein, so as to provide enough energy for the body.
But the recent claims about air fryers are also all over the place, some people say that excessive use of air fryers, it is likely to increase the risk of cancer, let us take a look at it.
Air fryer is a "cooking machine" or "cancer tool"?
From the working principle, the air fryer does not need to put too much additives, can cook very delicious food, but according to the United States reported that the international fryer can produce cancer risk, this is how it is?
U.S. consumers took 10 models of air fryers for testing, and in the process of testing in accordance with the instructions to make food, will be frozen French fries into the air fryer after the temperature control to about 200 ℃.
According to the investigation showed that the esophageal air fryer among the four fried fries contain a lot of acrylamide, this substance and than the air cushion material content of the serious exceeded the standard, and some 'even exceeded the EU safety standards as much as two times.
Acrylamide content if too high will cause serious damage to the body, which air fryer cancer claims also quickly spread around the world, resulting in more and more countries to air fryer testing.
Among them, Hong Kong conducted a test on this experiment, 12 air fryers as a sample, also according to the instructions of the way to cook food, according to the test, 6 were found to contain a large number of acrylamide substances, and the content of all exceeded the basic standards of the European Union.
Therefore, it can be shown that the acrylamide content of food fried in air fryers is much higher than the damage caused by deep-fried food, but the premise is that there is a certain connection with the purchase of air fryers, because some air fryers do not have excessive acrylamide.
So this requires people in the choice of air fryer, must choose a regular manufacturer, otherwise accidentally is likely to be too high acrylamide, causing serious harm to the body.
Air fryer suitable for what dishes?
Various meats such as chicken wings, chicken legs, chicken breasts, fish, shrimp, steak, pancetta, ribs, etc., and food that can be cut into pieces, dozens, strips, thick slices, such as:
1, potatoes and aquatic: potatoes, yams, groundnuts, taro, lotus root, water chestnuts
2, cauliflower and tender stems: broccoli, cauliflower, lettuce, asparagus, spring bamboo shoots, Asparagus
3, squash and eggplant: eggplant, pumpkin, okra, zucchini
4, fresh legumes: green beans, string beans, cowpeas, Dutch beans, soybean sprouts
5, mushrooms and fungi: portobello mushroom, apricot mushrooms, shiitake mushrooms, shiitake mushrooms
In the above foods, such as chicken wings, pork, pork ribs, steak, salmon, and mackerel, which are rich in fat, are cooked completely without the need for fat. They are rich in fat and can be cooked without any oil at all.
But for other foods that contain very little fat, you'll need to brush some oil on the surface, which creates a film of oil on the surface of the food that reduces moisture loss, so that the baked food isn't too dry.