The doctor told me to eat more black sesame seeds, saying that black sesame seeds contain high selenium. Why am I sick? Is black sesame high in selenium?
It is estimated that you have bad phenomena in your body and need to supplement selenium to resist. Selenium is an important trace element in human body. The selenium content of black sesame is several times that of other things, so he suggests that you eat more black sesame. You should have heard of Bama County, the longevity village mentioned by CCTV before. Where people are used to saying black sesame paste, just like we drink porridge, experts say that they live long because they are used to drinking black sesame paste because black sesame contains very high selenium. Selenium can also prevent cancer.