The ways to eat kale are stir-fried kale, garlic fried kale, white burnt kale, kale fried beef and oyster sauce kale.

Method 1: Stir-fried Kale

The ingredients to be prepared are as follows: 300 grams of kale, 1 red chili, 5 cloves of garlic and 1 teaspoon of salt.

The specific method is as follows: kale into the water hot, garlic peeled and washed sliced, the pot of oil, hot, fragrant garlic, into the kale, salt with a large fire quickly stir-fried evenly.

Practice 2: garlic fried kale

Prepare the following ingredients: 500 grams of kale, 100 grams of pork, 5 cloves of garlic, 1 teaspoon of salt.

The specific method is as follows: kale clean, cut diagonal knife spare, pork slices, garlic flattened and minced, start the pot heating, the pork into the pot to stir out the fat, then add the garlic, stir frying incense on a small fire.

Practice 3: white burnt kale

Prepare the ingredients as follows: 300 grams of kale, 1 large onion, 1 red chili pepper, moderate amount of steamed fish soy sauce, moderate amount of cooking oil.

The specific method is as follows: green onion and red pepper shredded spare, kale cleaned and peeled the old skin spare, then add a large amount of water to the pot, boil over high heat, after the water boils, add 1 tsp of cooking oil, and then the kale scalded to the raw, and then picked up the plate, and then add an appropriate amount of soy sauce, will be green onion and red pepper shredded on top of the pouring of a little bit of hot oil to burst incense can be.

Practice 4: Stir-fried Beef with Kale

Prepare the ingredients as follows: 100 grams of kale, 200 grams of beef, cooking oil, 1 teaspoon of salt, 4 slices of ginger, 1 clove of garlic, 1 tablespoon of soya sauce, a little bit of light soy sauce, 1 tablespoon of oyster sauce, a little bit of cornstarch, a little bit of pepper.

The specific method is as follows: remove the leaves and leave the root of the kale, wash and cut into pieces, beef slices, with a little salt, pepper, scratch into the bottom flavor, do not need to be completely into the flavor, and then a little starch to scratch through, and then use the oil to scratch well, the pot of boiling water, put in a few drops of oil, put in the blanching of the kale, after breaking off the life of the fish out immediately.

Hot oil in a frying pan, sauté garlic and ginger, stir-fry kale for a while, season with a little salt and set aside, continue to hot oil in a frying pan, add beef, slide it around and stir-fry until the beef is browned, then pour in a little light soy sauce and a few drops of dark soy sauce, and stir-fry the kale back into the pan with a tablespoon of oyster sauce, stir-frying until it's ready.

Practice 5: Kale in Oyster Sauce

Prepare the following ingredients: 500 grams of kale, 1 tablespoon of oyster sauce, 1 teaspoon of chicken broth, a little sugar, 1 tablespoon of soy sauce, and half a bowl of stock.

The specific method is as follows: Wash the kale and cut into sections, add water to a pot and boil, add a little cooking oil, blanch the kale and fish out of the cool, drain the water and set aside, then pour the broth into the pot, add a pinch of salt, add 1 teaspoon of chicken broth, add 1 tablespoon of oyster sauce, and then add a little watercress while stirring, and wait for the broth to be thickened, then drizzle the soup to the top of the kale can be.