Eating carrots and fruits together can easily cause thyroid edema, so it is best not to eat them together.
Radish can't be eaten with fungus, which is easy to cause dermatitis and allergies.
Carrots and most fruits can't be eaten together, which is easy to induce goiter.
Such as apples, apricots, cherry tomatoes, pears, persimmons and grapes. Secondly, carrots are cold, so it is generally recommended to eat them in small quantities.
Carrots contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, vitamin C, sugar, starch, pectin, inorganic salts and various amino acids.
Carrots are rich in active enzymes, which can promote purine metabolism and have anti-gout effects.
Carrots also contain a lot of potassium, phosphorus, calcium, iron, vitamin K, vitamin C and other substances, which can effectively improve blood quality, alkalize blood, have diuretic and litholytic effects, and are suitable for gout patients.
Carrots also contain glucoamylase, amylase and glucoamylase, which can neutralize gastric acid, promote gastrointestinal peristalsis, stimulate appetite and promote digestion.
Radish also has the functions of relieving cough, resolving phlegm and relieving asthma.
The nutritional value is equivalent to that of carrots.
Each B 100g carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35- 17.25mg of provitamin (carotene) and 0.02-25mg of vitamin B 10.
Vitamin b 20.04 ~ 0.05 mg, vitamin C 12 mg, calorie150,7 kj,
It also contains pectin, starch, inorganic salts and various amino acids. Among all kinds of varieties,
Especially, the carotene content in dark orange is the highest, and the energy content of various carrots is between 79.5 dry coke and 1339.8 kilocoke.
Function and efficacy of carrots
1, benefiting the liver and improving eyesight: carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight and can treat night blindness.
2. Promote diaphragm and expand intestine: Carrots contain plant fiber, which has strong absorbability and is easy to expand in intestine.
It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine and relaxing the bowels.
3, spleen malnutrition: vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth.
It is an essential factor for physical growth and is of great significance for promoting the growth and development of babies.
4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration.