Due to the increasing pressure, many young people have trouble sleeping, and some even suffer from insomnia. Poor sleep may seem like a small problem, but in fact it is extremely harmful to the human body. It will not only cause endocrine disorders, but also make people mentally depressed. In severe cases, it may even prevent people from functioning normally. Live and work. Therefore, people who always have trouble sleeping should be more vigilant. It is recommended to adjust their sleep in many aspects, such as eating more foods that can help sleep.

What should I eat if I always have trouble sleeping?

1. Milk

The role of milk in improving sleep quality is unquestionable. Milk is rich in Tryptophan, this substance will inhibit the excitability of the brain after entering the human body, and can also make people feel tired. Therefore, you can drink some milk before going to bed, but not too much, otherwise it will increase the burden on the gastrointestinal tract. , one cup is appropriate.

2. Lotus seeds

Eating some lotus seeds appropriately two hours before going to bed can improve the quality of sleep. Lotus seeds are rich in nephrine and aromatic glycosides, which have a sedative effect. After consumption, they can promote the secretion of insulin, thus increasing the supply of 5'-hydroxytryptamine. Under the influence of various substances, the quality of sleep will be improved

3. Walnuts

Walnuts are also a good sleep-aid food. They can inhibit neurasthenia, forgetfulness, and insomnia and dreaminess. Eating some walnuts in the morning and evening every day will have a negative impact on sleep. It will help to a certain extent, but you cannot eat too much at one time, because the fat content in walnuts is relatively high, and eating too much can cause diarrhea.

4. Fresh lotus root

Fresh lotus root is particularly rich in nutrients, including carbohydrates and rich trace elements such as calcium, phosphorus, and iron. It can clear away heat, nourish blood, and eliminate troubles. If insomnia is caused by blood deficiency, eating some fresh lotus root appropriately every day can effectively improve it.

5. Sunflower seeds

Sunflower seeds are rich in protein, sugars, various vitamins and amino acids, which can not only nourish blood, but also reduce blood pressure and cholesterol-lowering effects. After the sugar substances enter the body, they will be converted into a large amount of serotonin, which can inhibit the excitability of the cerebral cortex, allowing people to fall asleep faster.

Warm reminder: Millet also has a certain sleep-promoting effect, because millet, like milk, is rich in tryptophan, which can inhibit brain excitability. In addition, millet also has the effect of strengthening the spleen and stomach. Lettuce is also a good sleep aid. There is a milky white slurry in lettuce. This special substance has a soothing and sedative effect without any toxicity. It is especially suitable for insomnia caused by neurasthenia. Note: Click to take the free "Youmian Psychological Assessment" and answer your psychological confusion online!