Duck meat is cool and sweet, which can not only supplement the nutrition of excessive heat consumption in the body, but also stimulate appetite. Wax gourd is the only good vegetable without fat, and its propanol diacid can inhibit the conversion of sugar into fat. Not only does it have a good effect of clearing away heat and promoting diuresis, but it doesn't grow meat, so everyone can eat it. Fresh lotus leaves can clear away summer heat and promote diuresis, wax gourd can clear away heat and relieve summer heat, and old ducks can nourish yin and replenish blood, benefit the stomach and promote fluid production. Boiling the three ingredients into soup for drinking can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and produce fluid.
Ingredients: fresh lotus leaf 1 tablet, 750g wax gourd, 250g old duck.
Practice: Peel wax gourd, wash and cut into pieces; Wash and dry fresh lotus leaves; Wash the old duck and cut it into large pieces. Put the wax gourd, fresh lotus leaves and old duck into a casserole, inject appropriate amount of water and bring to a boil, and change it to a medium-low fire for about 1 hour. Season with salt and serve.
Clearing heat and detoxicating: Stewed ribs with cold melon and oyster sauce
Cool melon has the effects of clearing away heat and toxic materials, clearing fat and lowering blood pressure, and tastes bitter. There are many excellent amino acids in protein contained in oyster sauce, which can detoxify, remove toxic substances from the body and prevent arteriosclerosis. Braised ribs with cold melon and oyster sauce: The ingredients of this soup are just right. Ribs, soybeans and oyster sauce bring out the sweetness of bitter gourd, with sweetness in bitterness and fragrance in sweetness. Xian Yi is both young and old.
Ingredients: 500g of sparerib, bitter gourd 1 piece, 8 pieces of oyster sauce, 0/00g of soybean/kloc-0, 4 pieces of ginger, 2 pieces of candied dates and appropriate amount of salt.
Practice: the bitter gourd is cut open to remove the capsule seeds, cut into thick slices, and the soybeans and oyster sauce are soaked in warm water and washed. Marinate pork bones 1-2 hours, or not marinate them. Soak soybeans, or fry them, wash them and cook them. It's easy to cook cotton. Add 2500 ml of water to all the ingredients and boil them in a soup pot. Reduce the heat for 2 hours, season with salt, and try it before putting it, because the ribs have been salted.
Jianpi Yiqi: Poria cocos, winter melon and carp soup
Poria cocos, winter melon and carp soup is a kind of medicated diet soup with the functions of invigorating spleen, benefiting qi, diuresis and detumescence. It can not only reduce the swelling caused by underwater gas in hot summer, but also assist in regulating limb edema caused by chronic nephritis. Poria cocos, also known as Poria cocos, is sweet and light in nature, which can benefit water, replenish spleen and stomach, calm the heart and soothe the nerves. Commonly used for water swelling, dysuria, spleen deficiency, anorexia, dizziness, loose stool, anxiety, fright and insomnia. Traditional Chinese medicine believes that carp is flat and sweet, which has the functions of nourishing, invigorating stomach, inducing diuresis to reduce swelling, clearing away heat and toxic materials, and is especially suitable for the conditioning of nephritis edema.
Materials: Poria cocos 15g, jujube 15g, wax gourd 300g, carp 1g, and 4 slices of ginger.
Practice: Poria cocos is slightly soaked; Red dates are pitted; Peel wax gourd and cut into pieces; Wash carp, fry until slightly yellow, splash a little water. Poria cocos and jujube are put into the soup bag, and then put into the crock. Add 2000 ml of water (about 8 bowls). After the fire boils, simmer for about half an hour. Add melon and fish for 40 minutes, discard the medicine bag and add salt. Suitable for 3~4 people.