Hello, from the perspective of food safety, some fish without intermuscular spines (commonly known as less spines) are more suitable for children to eat, such as large yellow croaker, salmon, pomfret, hairtail and so on. Judging from the degree of environmental pollution, the natural growth of marine fish is less polluted than that of cultured seawater and freshwater fish, especially in the case of serious environmental pollution in the culture area, these fish should be avoided for children. Judging from the enrichment of heavy metals in the biological chain, it is best to choose medium-sized fish. The bigger the fish, the longer the growth period, and the more pollution elements accumulated in the body.

Therefore, when parents choose fish for their children, they don't have to choose expensive fish. They can use local materials and choose relatively affordable fish, such as mackerel (catfish), blue mackerel (mackerel, pond fish, yellow catfish), mackerel (Spanish mackerel) and sardines. In addition, there are many kinds of fish and many places of origin. There is no need to stick to one or several kinds of fish when giving children fish. We should pay attention to giving children different kinds of fish to try, let them taste different flavors, fully ingest fish with different nutritional characteristics, and form a good habit of not being picky about food.

Parents who are afraid that fishbone will prick their baby can choose tilapia, whitebait, cod, herring, catfish, yellow croaker, flounder and horseface fish for their baby. There are few small thorns on these fish. When eating hairtail, first remove the thorns on both sides, leaving only the big thorn connected with the spine in the middle, which is also easy to remove. When eating bass, crucian carp, silver carp, silver carp and Wuchang fish, you can let your baby eat belly meat without small thorns. Also, it's best to steam the fish after buying it home and avoid frying it, which can best retain nutrition.