Dried ferns are ferns that have been sun-dried and made, and all the water has been lost, so when we eat it, we need to soak it so that it becomes soft, then the taste will be good. Then how to soak the fern is better? The following take a look.

How to soak dried fern

1, we can put the dried fern into the rice water to soak, because the rice water can remove the impurities in the fern, not only to soak, but also to remove the impurities, but also to put the fern into the water, and add some sugar, and its soaking effect is also very good.

2, the dry fern first wash a few times with water, the fern dry sand and other impurities removed, and then put it into the water to soak, need to soak for a long time, wait for a day, put the pot into the right amount of water, and then put the dry fern into the pot to blanch for a while, and then soak, and wait for a half a day, and then finally put them into a plastic bag and then put them into the refrigerator in the freezer.

3, we need to blanch the dried ferns in boiling water, and then soak it in water, wait a day, and then wash it carefully, because ferns in the process of sunshine, will be contaminated with a lot of impurities, so it needs to be enough to soak.

How to cook dried fern

Dried fern stew

1, we will dry fern first blanched in boiling water, and then put it into the water to soak, and then soak it, and when it is completely softened, it will be carefully cleaned, and then cut it into sections for spare.

2, the meat into the water to wash, it will be blood wash, and then it will be sliced spare.

3, wash the ginger, slice and spare.

4, this time you can heat the pot, add some cooking oil, ginger popping incense, and then the meat into the pot, will be sauteed.

5, wait for the color of the meat to become golden brown, you can season. Add the appropriate amount of seafood sauce.

6, then add the appropriate amount of dark soy sauce, cooking wine and stir fry evenly.

7, then you can pour in the fern, stir fry for a few minutes you need to add the right amount of salt.

8, then also add an appropriate amount of water, simmering with medium-low heat, so that it is flavored, it is more delicious.

9, wait for a period of time, you can sprinkle in the appropriate amount of chicken essence, and a large fire juice, turn off the fire out, add some garlic leaves can be eaten.

Nutritional value of fern

The nutritional value of fern is very high, rich in vitamins, proteins, carotenoids, fats, dietary fiber and other nutrients, which can promote the digestion of food dietary fiber, which effectively prevented the constipation. Because of the high nutritional value, it can improve our body immunity.

The fern is made into dried fern, which can be well preserved, while the fresh fern is difficult to preserve, but when eating, we must soak the dried fern well. The taste will be better.