Shouwu 30, 60 grams of round-grained rice, 20 jujube, with a bamboo slice scraping the skin of the shouwu, slicing and frying to get a thick juice to slag, will be thick with round-grained rice, jujube porridge in a casserole dish, cooked with the right amount of brown sugar, and then cook 1-2 boiled into. Morning and evening on an empty stomach to eat, 7-10 days for a course of treatment, every 5 days and then eat again.
Lotus seed longan soup (blood tonic and moisturizing, whitening and nourishing the face):
Lotus seed 30 grams, 30 grams of Gorgon fruit, 50 grams of rice kernel, 8 grams of longan meat, add 500 milliliters of water, micro-fire cooking for 1 hour, seasoned with a little honey, 1 time to serve, and the lotus seed with the soup with the drink.
Walnut Sesame Milk (nourish the brain and nourish the skin)
Black sesame seeds 1 tsp, walnuts 10 g, 200 ml of milk, soybean powder 2 tbsp, 1 tbsp honey. Grind the sesame seeds,
Remove the membrane from the walnuts and coarsely grind them, then put all of them into a juicer to make juice.
Pork Knuckle Casserole (Breast Augmentation)
Pork knuckle (pig's hoof) 1, peanut kernel 60 grams, 100 grams of milk juice of the South 1/2 cup of wine, salt 1 tsp. Pork knuckle, blanch in boiling water, wash and cut into pieces, peanut kernel, wash and put into the pot, then pour wine, water, milk juice into the fire and simmer until the meat is crispy
Ginseng and red dates stewed chicken
Characteristics: Eating chicken is one of the reasons why many women love to eat chicken, and this ginseng and red dates stewed chicken with ginseng and red dates from Ruyi Boat can achieve the effect of toning the body, and it can be used for the treatment of breasts. This dish of stewed chicken with ginseng and red dates is made with Chinese herbs such as ginseng and red dates. The first thing you need to do is soak the herbs in a bowl of warm water for a few moments, add the wine, then add the herbs and the chicken into the pot and steam it for 20 minutes, take it out and let it cool down a little, then cut it into large pieces, then pour the chicken juice into the steamer and mix it well and then pour it on top of the chicken, then it's done.Cool melon rib soup
Characteristics: In winter, the weather is dry and easy to fire, drink some cool melon rib soup to go to the fire. Ruyi Boat chef told reporters, if you use the pressure cooker pot, the water boiled one hour, out of the clear soup, with this method, the soup should not be more, you want to boil is how much water on how much water, a little more can be. After the soup is good, put salt. The soup is sweet and cool, and the soup is golden.Lotus and lily red bean paste
Materials: red beans 500G, white lotus seeds 30G, lily 10G, pericarp, about 500G rock sugar
Practice:
1, first wash clean red beans, lotus seeds, lily, soak in water for two hours;
2, boil the water, put the red beans (and soak beans in water), and the pericarp, lotus, lily into the pot;
2, cook water, put red beans (and soak beans in water) and the pericarp, lotus, lily into the pot;
3, the water is not enough to make the soup.
3, after boiling in slow fire two hours, and finally with high fire about half an hour;
4, boiled to the red bean sand and there is a moderate amount of water, you can add sugar to taste, sweetness according to the person's preferences.
Note:
1, red beans do not have to soak for too long, at most one to two hours, no time can not soak, and do not use hot water.
2, do not use too much peel, but use a good one.
3, you can add water, but the ratio of beans and water depends on personal preference, of course, red bean paste can not cook out too few beans, red bean soup can be a little thin.
4, rock sugar to be under the last, otherwise the red beans will not be cooked.
5, the last turn with high heat boil is to boil red beans can be scattered into sand.
Remove acne spots - kelp green bean soup
Raw materials kelp 15 grams of mung bean 15 grams of sweet almonds 9 grams of rose 6 grams (cloth bag) brown sugar
Method
1.
2. Put kelp, mung beans, sweet almonds together in a pot, add water to boil, and add cloth packet of roses.
3. After the kelp and green beans are cooked, take out the roses and add brown sugar.
Taste The soup is fresh and strong, slightly salty, refreshing and delicious.
Effects Kelp is salty and cold in nature, with the effect of transforming phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, heal sores and remove acne.
Contraindications Avoid eating if you have a cold stomach.
Moisturizing hair - black bean round meat red date soup
Raw materials black bean 50 grams of cinnamon 15 grams of red dates 50 grams
Methodology
1.
2. Put the black beans, cinnamon meat and red dates together in a casserole dish, add 3 bowls of water and decoct over moderate heat.
3. When the water is simmered to two-thirds, remove the scum on the surface of the soup.
Taste Sweet and moist, refreshing and not greasy.
Efficacy Udon is sweet and astringent, flat, into the liver, kidney meridian, with nourishing Yin and blood, tranquilize the spirit, brighten the eyes, benefit the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Gui Yuan and jujube have the effect of tonifying the spleen and stomach. Crow's feet, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind.
Contraindications Pediatrics should not be taken.
Fruit sweet soup
Materials
Apple 3, Sydney 2, snow fungus (silver fungus) small Xu Xu, Chen Pi 2 slices, North and South apricot 1 tablespoon, yellow sugar (no available rock sugar) moderate.
Effects
Autumn winds, dry weather, the most important nourishment, the most suitable to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of coughing.
How to do
(1) Peel and remove the core of the fruit, cut into quarters or dice.
(2) Soak Pericarp, scrape off the flesh and set aside. Soak the snow fungus and wash it.
(3) pot into the appropriate amount of water, put the pericarp, the water rolled into the fruit, North and South Apricot and snow fungus, boiled for two hours, add the yellow tablets of sugar seasoning, you can drink or wait for the cool into the bottle, cold drink.
Phoenix corn soup
Corn, commonly known as millet, according to the viscous size can be divided into glutinous corn and japonica corn. Corn is rich in nutrients, Chinese medicine, it can nourish the yin and kidney, in addition to heat and detoxification, the treatment of spleen and stomach heat, vomiting, diarrhea.
Phoenix Corn Soup is easy to do, and is suitable for all ages. The main ingredients: canned corn soup (available in the market) half a listen.
Seasoning: 75 grams of wet starch, 1 egg, salt, monosodium glutamate, sugar, after boiling skimmed foam, add wet starch thickening, then put into the beaten egg liquid into.
Features: soup thick and glutinous, salty and sweet, often eaten to replenish gas. Note: When you put the egg liquid to use a spoon to splash evenly, do not pour into a ball.
Ice sugar fungus
Raw materials:
30 grams of fungus, 20 grams of red cherry preserved, rock sugar.
Method:
1, the silver fungus soaked in warm water, until the silver fungus hair open and then removed, remove the ear roots, wash and put into a bowl, on the cage steaming for about 10 minutes and then removed.
2, the soup pot clean, set on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus that is completed.
Features:
Red and white, colorful, sweet and soft to eat.
Effects:
The fungus has the function of strengthening the essence of the kidney, nourishing the intestines and stomach, replenishing the qi and blood, strengthening the heart and mind, replenishing the brain and refreshing the spirit, beauty and rejuvenation of the skin, prolonging the life of the function. Silver fungus beauty effect also lies in the removal of freckles on the face, chloasma, and become a beauty guru commonly used things.
Ham winter melon pork bone soup
Ingredients: cooked ham 75 grams of winter melon 250 grams of 500 grams of pork bone salt 4 grams of monosodium glutamate 2 grams of scallions, ginger, 3 slices of wine
Practice:
1, will be cleaned, cut into thin slices of a long strip, standby. Then cut the cooked ham into the same size of 12 slices, standby
2, the pig bones, green onion and ginger into the pot, add the appropriate amount of water to boil with martial arts, skim off the floating oil, add the wine, and then change to a gentle fire for 2 hours
3, to be mellow and thick broth, fish out the pig bones and green onion and ginger, put the winter melon, and then cook for 3-5 minutes that is cooked. With refined salt and monosodium glutamate to taste, into a large soup bowl covered with sliced ham can be.
Old cucumber lean meat soup
[Ingredients] old cucumber 1500 grams of lean meat 400 grams of soybean 100 grams of honey jujube 4 Chen Pi 1 small piece
[Practice] 1, purchase yellow skin color of the cucumber, wash and cut the side of the melon to remove the melon ladybird, cut into large pieces.
2. Wash the lean meat and soybeans.
3, Chen pericarp softened in hot water.
4, the appropriate amount of water boil roll, put the old cucumber, lean meat, soybeans, honey dates, pericarp with 2 hours, hot seasoning can be.
Tomato corn liver soup
Materials: 4 tomatoes, 120 grams of corn kernels, 120 grams of liver, 4 slices of ginger, fine salt, soy sauce, cornstarch, white wine, each moderate
Practice:
1, pork liver slices, add salt, soy sauce, cornstarch, white wine and mix well, standby
2, corn kernels chopped into pieces, put into a pot, add the right amount of water to stew about 20 minutes on slow heat. Slow fire stew about 20 minutes, put the tomatoes (peeled or not, depending on your preferences) ginger for another 10 minutes, and then put the pig liver
Continue to boil a few minutes until the pig liver is just cooked, add seasoning can be.
Pepper pork belly pig intestine soup (this soup is very good)
Materials: 100 grams of white pepper, pork belly, 300 grams of pig intestine, 200 grams of lean meat
Practice:
1, pork belly cut fat, scrub clean, remove odor (available powder, salt scrub), clean intestine;
2, pork belly, pig intestine into boiling water, cook for 10 minutes, take out and wash clean. Cook for 10 minutes, take out and wash, dry water, pepper grains into the pork belly, with a grass line (such as those tied dumplings) to tie up the mouth of the pork belly to prevent Hu
pepper grains flow out;
3, lean meat after flying water and wash
4, 9 cups of water or an appropriate amount of boiling roll, pepper grains, pork belly, pork intestines, lean meat to join the boiling roll, change to a gentle heat for 3 hours, add salt to taste can be.
Chestnuts in old duck soup
Materials: 300 grams of chestnuts, 1 old duck, a small slice of Pericarpium Citrioderma (deodorized), 3 slices of ginger
Practice:
1, chestnuts with shells cleaned
2, duck cleaned and chopped, flying water, removed from the water to wash away the oil
3, Pericarpium Citrioderma seeping soft and scrape the pith
4, water 9 cups or the appropriate amount of pot rolled, will be the water, the water and the water, the water, the water, the water, the water, the water, the water. Adequate amount of boiling roll, chestnuts, duck, pericarp, ginger to join the boiling roll, change the fire to boil for 3 hours, add salt to taste.
Bamboo cane red carrot pork bone soup
Ingredients; 250 grams of bamboo cane carrots 500 grams of pork bone 500 grams of pericarp, fine salt a little
Practice:
1, will be cleaned, peeled and cut into small segments, and the other will be the red carrots, pork bone and pericarp, respectively, washed, the red carrots peeled.
2, in the pot add the right amount of water, first with the fire until the water rolled, and then put on the above materials, switch to the fire 2 hours, seasoning can be eaten.
White Robe Boiled Lamb Brisket
Ingredients: 500 grams of lamb brisket, 500 grams of white Robe, 1 small piece of Pericarp, 4 honey dates, 3 slices of ginger
Methods:
1, lamb brisket washed, chopped
2, white Robe peeled, washed, chopped
3, Pericarp, scalded, scraped
4, all the ingredients in the soup in the pot, add water. Martial heat boil, turn the fire boil 2 hours, under the salt seasoning can be.
Shredded asparagus and duck Glutinous Glutinous Dumpling
Ingredients: asparagus, shredded duck and dried mackerel 160 grams each, cooked mushrooms eight portions, a small amount of shredded dried orange peel, peanut oil, one-and-a-half tablespoons of cornstarch, chives 40 grams, six bowls of soup, half a tablespoon of wine
Seasoning: A cup of water, one-quarter teaspoon of salt, a small amount of wine, sugar, a ginger slice, a half-teaspoon of wine, one cup of water and a half, a half teaspoon of salt C salt, one cup of water, one and a half teaspoon of water, one cup of water, one and a half cups of water. C ? teaspoon salt, a pinch of sugar, a pinch of pepper, a teaspoon of soy sauce
How to make it: (1) Heat half a tablespoon of peanut oil, sauté the bamboo shoots, cook seasoning A, bring to a boil, pull out the bamboo shoots and set aside. Add mushroom, add other ingredients, seasoning C, thicken with water-soluble matzo meal, add chives and eat while hot
Notes: (1) Fish maw is a kind of fish maw, which can be purchased in soaked form. It is easy to stick to the bottom and should be stirred during cooking. (2) You can also substitute softened fish lips for the dried mackerel
Crab Tofu Glutton
Ingredients: one large crab, one teaspoon of wine, four tablespoons of green pea kernels, three pieces of tender tofu, two tablespoons of peanut oil, one and a half cups of stock, one tablespoon of cornstarch, and a little bit of water
Seasoning: One teaspoon of salt, half a teaspoon of sugar, and one tablespoon of wine
To make this dish, add one tablespoon of crab meat and one teaspoon of sugar, and one tablespoon of wine. Directions: (1) Clean the crab, steam it for 20 minutes, remove the crab yolk and meat, remove the cartilage and cut the tofu into small cubes, soak them in hot broth, drain them, heat peanut oil, stir-fry the crab meat, add green peas and seasonings, pour in broth, wait for the soup to boil, add the tofu and roll it through, and thicken the sauce with water to thicken the cornstarch.
Note: Meat crabs are good when they are heavy and fierce, and when their bellies are in between the colors of gray and white
Seasoning: salt, 1/2 teaspoon sugar, 1 tablespoon wine. p>Dumpling with fire duck and tofu with cloud legs
Ingredients: 160 grams of fire duck, three slices of ham, two pieces of tofu, a piece of celery, half a carrot, a small piece of ginger, a tablespoon of diced green onion, a pinch of salt, pepper, water
Methods: (1) cut the fire duck into small pieces; cut the ham into fingernail slices; tofu, cut into small pieces, drained celery, old tendons, diagonally slice the square grain; carrot peeled and diced, ginger minced mushrooms, and then cut into small pieces. Asparagus 80 grams, four mushrooms, 120 grams of lean pork, two pieces of tofu, one teaspoon of salt, one teaspoon of soy sauce, one teaspoon of cornstarch, two tablespoons of water, five bowls of water, a little peanut oil
Practice: (1) mushrooms soaked soft and washed, and asparagus respectively, cut into julienne strips; pork cut into shredded pork, under the soy sauce, cornstarch, and mixed well; tofu, each chopped into sixteen pieces of square burning hot casserole, the next peanut oil, a little popping shredded pork, the next double and tofu, with the addition of clear water, the next tofu, and the next tofu, and the next tofu, and the next tofu. The next double winter and tofu, add water to push well, seasoning, cover, high-fire boil roll to water-soluble cornstarch, buried thickening is ready
Note: Where to do soup soup, to horseshoe powder thickening is good
Lean meat, phoenix claw, loud snail soup
Ingredients: dried snail pieces of 60 grams of lean pork 160 grams of chicken feet twelve, twenty grams of goji (five money), eight pieces of Huishan, two honey dates, ginger a piece of peel, salt one teaspoon, one small piece of salt. A small piece of salt, a teaspoon of water, fourteen bowls of water
Practice: (1) screw with water soaked soft, placed in boiling water for fifteen minutes, fished out of the clean drained lean meat under boiling water blanching, fished out of the cleaned and cut into pieces; chicken claws into boiling water blanch, tear off the yellow skin, chopped claw tip; Huaishan, Chinese wolfberry washed, ginger patted and cracked, softened and washed Chenpi straight tile pot with water, the next all materials, cover, fierce fire boil rolled, changed to the culture of fire boiled for two to three hours, add salt to taste that is complete
Note: (1) dry conch slices after washing, to be soaked in hot water for half an hour to soften, soak water can be made soup (2) soup boiled, can be dipped in shrimp paste into the soup to eat, the taste is very good
Pork Abalone Soup
In Ingredients: dry abalone slices of 80 grams of pork, pork shanks of fine pork three hundred and twenty grams of scallops four large particles of salt half a teaspoon of water
Directions: (1) dry abalone slices, scallop, wash, soak in warm water; wash and straighten the pork shanks to boil boiling water, under all the ingredients, high fire boil and then change the fire to boil for three hours, add salt to taste
Note: General dry abalone slices are not made with real abalone slices, but dried conch meat slices, but can also be used for soup
Oyster Soup
In Ingredients: oysters, 480 grams of green onion, ginger, four pieces of ginger. A green onion, ginger four pieces, two pieces of seaweed, salt, sesame oil, one teaspoon each, one tablespoon of wine, a little pepper, five bowls of water
Methods: (1) open the shell of the oyster meat, with salt, seasoned with cornstarch, wash, blanch into the boiling water, drained and cleaned ginger, green onion, cut into small pieces, seaweed cut into small pieces of boiling water, to salt, pepper, the next oysters and then boiled, that is, under the seaweed slices, green onion, put out of the fire, plus wine, sesame oil >
Practice: (1) salted fish head gills, scales, etc., washed, burst with ginger over the dried cabbage washed, soaked soft, drained; tofu washed straight tile pot injected with a large amount of water, high-fire boiling, under the material, rolled up, and changed to a medium fire boil for three hours
Note: The soup itself has a salty taste, no need to add salt to taste
Ham and cabbage soup
Inputs: yellow sprouts cabbage heart one, scallops Two, 120 grams of lean meat, 40 grams of ham, eight bowls of broth, salt, pepper each moderate
Practice: (1) take the tender yellow sprouts of cabbage heart washed, only in the head of the cross-cut scallop with water soaked soft, steamed soft, torn into young strips; ham, lean meat shredded hot love casserole, the next two tablespoons of peanut oil, add the cabbage pocket, injected into the broth, rolled for about twenty-five minutes, under the shredded ham, with salt, pepper Seasoning
Note: soften the scallops with water, then use a knife to pat loose, and then tear by hand will be easy
Cucumber Sashimi Soup
Ingredients: 900 grams of cucumber, a large piece of sashimi, 320 grams of lean pork, a small piece of orange peel, thirteen bowls of water, two slices of ginger, half a teaspoon of salt
Methods: (1) cucumber, washed, soaked in orange peel; sashimi divided into parts, scales, washed, and so on. (1) remove viscera, remove scales, clean, pan-fried water and Chen Pi boil roll, under the raw fish, lean meat and watercress, boil roll and then boil about two hours, seasoned with salt
Note: This is a good soup to remove heat and toxicity, muscle healing, but the fish spines, can be used as a soup to install the raw fish boil, or pick the fish spines
Dan Ginseng Chicken Soup
Information: Chicken, 600 grams, 160 grams, 40 grams of Codonopsis pilosula, 166 grams of lean meat, 40 grams of Dangshen (Chinese ginseng), 40 grams of chicken, 100 grams of chicken, 100 grams of chicken. One hundred and sixty grams, 40 grams of ginseng, salt half a teaspoon, twelve bowls of water
Practice: (1) chicken subdivided into good clean; ginseng, lean meat cleaned straight tile pot boil boiling water, under the chicken, lean meat and ginseng, high-flame boiling, change the fire boil about two hours, seasoned with salt
Note: This soup is best for drinking in the fall, tonifying qi and benefit the spleen and stomach, diuretic swollen chancre, young and old, suitable for all ages; but the feverish person
Cucumber Salted Egg Soup
Ingredients: three large tender cucumbers, two raw salted eggs, one-quarter teaspoon salt, one and a half tablespoons of peanut oil, eight bowls of water
Practice: (1) cucumbers scrape off the surface of the skin, leaving the green, washed and cleaned, cut into cubes and heat a hot casserole dish, stir fry the cucumbers with oil, salt, and fill with water to boil for about half an hour to open the salted eggs and add to the soup and then boil for another fifteen minutes
Specifications: This is the most suitable soup for autumn, and it is suitable for young and old people.
Note: This soup with tamarind (small dried mussels), lean meat in the same pot, taste more fresh
Pigeon soup
Instruments: a package of soup ingredients, pigeon two, 120 grams of lean meat, salt, soy sauce, water in moderation
Practice: (1) will be the cool ingredients rinsed with water, drained pigeon subdivided, blanch the water to rinse; the original piece of lean meat was washed and straight tile boiler boiling water, the next, the clear water, cut long cubes of water, and then boil the pot. Clear water, under the pigeon, Qingzheng Liang and lean meat, and then rolled up with the fire boil three hours, with salt, soy sauce for seasoning
Note: Qingzheng Liang most of the readily available, consisting of the following materials: raw and cooked Job's Tears, Huai Shan three money, lotus seeds, lily, bamboo, Gorgonzola two dollars each; there is a dampness, appetizing, in addition to phlegm, the efficacy of the healthy lungs
rake radish and gizzard soup
Instrumentation: rake radish 900 g, fresh gizzard four, the duck, the duck's gizzard, and the duck's gizzard, the duck's gizzard and the duck's gizzard. Grams, fresh gizzard four, wax gizzard two, row of bones three hundred and twenty grams, a small piece of pericarp, two pieces of ginger, thirteen bowls of water
Practice: (1) radish peeled, cut thick angle block; fresh gizzard to yellow coat washed, washed out of the ribs of the wax gizzard soaked in warm water, with a knife in the surface of the cut a few deep scars; pericarp soaked soft washed and cleaned the inner layer of the straight body of the wok with water, in addition to the radish the rest of the materials, boiling, under the radish, then rolling change to use the texture of the water, and then the water is not used for the purpose of the water. radish, and then rolled up to change the fire to boil for three hours
Note: rake teeth radish that is high-quality radish, than the ordinary white radish thin and long, such as can not be purchased, can also be used to replace the ordinary white radish
cucumber duck soup
Materials: old cucumber a (about one point five kilograms), an old duck (about one point two kilograms), pitted jujubes twelve, a tablespoon of peanut oil, a teaspoon of salt, light soy sauce 2 tablespoons of peanut oil, 1 teaspoon of salt, 16 bowls of water
How to make: (1) Wash the old cucumber with its skin, cut it lengthwise, remove the capsule and seeds, and then cut it into long pieces; sub-divide the old duck into small pieces, peel off the skin and remove the internal organs, and then fry them in a hot oil pot until they turn burnt brown, then boil water, cucumber, duck and red dates over a high flame, and then cook them in a pot for three hours on a medium flame. The cucumber should be peeled off the head and tail, so that there is no bitterness; to the thick, golden skin for the best, can clear the heat
Winter melon and liver soup
Inputs: fresh chicken two vice, 80 grams of liver, 480 grams of winter melon, three slices of ginger, eight bowls of water, peanut oil, three tablespoons of peanut oil
Seasoning: half a tablespoon each of wine, light soy sauce, cornstarch, peanut oil, each teaspoon of
Methods: (1) cut open the chicken intestine, and then cut the chicken intestine into pieces, then put them into the soup. (1) chicken intestines cut and washed, rubbed with salt and then washed, repeated several times to disinfect and deodorize, cut section; chicken liver to remove tendons and cut small; chicken gizzard cut open to remove the yellow gastric membrane, with the same method of chicken intestines, chicken gizzard washed; all in a bowl, add seasoning mix a little marinated, under the shredded ginger mixing pigs liver washed; winter melon washed, cut a centimeter of small grains of hot casserole, the oil to boil, add salt, pour into the winter melon, injected with water to boil for about half an hour; put in the Chicken and liver, use chopsticks to stir quickly, to be rolled up, the material is cooked
Note: Chicken in a salt wash, can also be used to salt and shredded onion marinade for thirty minutes and then washed with chili peppers and soy sauce in the hot pot slightly stir-fried soup without fishy
Bamboo roasting peanuts and chicken liver soup
Ingredients: Fresh chicken liver, four vice, 80 grams of bamboo roasting, peanuts, one hundred and sixty grams of peanut kernels, chicken essence, two sesame oil, one tsp. One teaspoon, pepper, eight bowls of water
Seasoning: 1 teaspoon of soy sauce, half a teaspoon of cornstarch, a little bit of ginger, a little bit of Rose Wine
Practice: (1) chicken liver washed, de-tendonized and cut into small pieces, add seasoning and marinate for a few moments, peanut kernels washed, bamboo with a wet towel to wipe clean, torn and boiled water, under the peanuts and bamboo, boiled on high heat, boiled until peanuts and bamboo cooked, under the chicken liver, quickly stirred that is stirred up and removed, and then the chicken liver, and then the chicken liver. Quickly stir the scattered that fish up, with salt, pepper to taste
Note: can be boiled cooked peanuts and then put bamboo, because bamboo is easy to cook, add to make the soup milky
Ham Chicken Soup
Ingredients: a large piece of chicken breast, Jinhua ham eighty grams, an egg, salt, pepper, sesame oil, six bowls of water
Practice: (1) Chicken breast cleaned, steamed, torn into pieces, and then torn into pieces, and then torn into pieces, and then torn into pieces. Steamed, torn into silk, 刴 velvet, bowl; ham shredded chicken and ham into the casserole, under the water, about thirty minutes with the fire; into the egg pounded into the egg, add salt to taste
Note: (1) you can go to the supermarket to buy frozen chicken breasts, creamy yellow or reddish translucent sense of the best love of coriander (cilantro), green onions, can be added to the soup after the soup is ready to eat with the soup flavor is even more beautiful
Mutton Clear soup
Ingredients: six hundred grams of lamb, asparagus three, red onion three, ginger two, eight bowls of water, salt a teaspoon, a tablespoon of wine
Practice: (1) mutton cut into chunks; asparagus to remove the clothes, take the asparagus meat cut into pieces of angle; green onion washed, knotted, ginger patted lamb into the blanch over the boiling water, fished out and drained the water with a straight tiled pot boil rolled down the material and wine, cover, high-flame boil for about fifteen minutes; change to medium-high-fire boil About thirty minutes, and then use the fire to lamb and bamboo shoots are soft, add salt to taste, pick off the ginger and green onions for drinking
Note: If you think the lamb stink, can be used to a small white radish cut into the water and lamb whole **** cooked for fifteen minutes, lamb removed and cut into pieces to make soup
Kimble Oxtail Soup
Inputs: Fresh oxtail a large strip of beef, cabbage, one hundred and sixty grams of each carrot, tomato, potatoes, four hundred grams of each ginger, ginger and green onion, and then cut into pieces for soup
Ingredients: fresh oxtail a large strip of beef, coconut one hundred and sixty grams of each Potatoes, each 400 grams, ginger, green beans, each 40 grams, two teaspoons of sugar, water
Practice: (1) oxtail chopped, blanch and then rinse, into the pot of boiling water; ginger patted and crushed, into the pot with the pot of carrots (carrots), potatoes, tomatoes, tomato cut into chunks, shredded cabbage, green beans, rinsed; beef, seasoned evenly oxtail boil about two hours and a half, under the carrot boil for half an hour; add potatoes, tomatoes, and potatoes, seasoned when soft, under the cabbage, and then the carrot boil for half an hour; add potatoes, tomatoes, and then the carrots, potatoes, potatoes, tomatoes, and then the potatoes, and then the potatoes. Season the potatoes when soft, under the cabbage (cabbage), beef boil roll, add green beans can be rolled up
Note: (1) oxtail should be peeled after the soup, the flavor is more fresh, nutrient-rich such as the cabbage first fried and then soup, you can increase the freshness of the soup
Huaiqi Beef Soup
Ingredients: beef tendon 480 grams, eight slices of Chinese wolfsbane, wolfsbane four tablespoons, 40 grams of cinnamon, gravy, half a bowl of ginger, two slices, salt and pepper. Half a bowl, two slices of ginger, half a teaspoon of salt, water
Practice: (1) boiling water on a high flame, under the ginger slices, cleaned beef, rolled up to a boil on a medium flame for one hour and put in the other ingredients, the high flame re-roll to a boil on a medium flame until the beef and the other ingredients are cooked through, seasoned with salt can be
Note: (1) After the beef cleaned, it is advisable to put in boiling water to cook for five minutes, and then used as a soup goji should be picked large, dry, firm, thick, and meaty, and then used as a soup, and then used as a soup. Dry body, firm, thick meat, color; round meat that is dried longan meat, also known as yuan meat, it is appropriate to choose a large piece of thick meat without insects
Peanut Beef Soup (5-6 servings)
Ingredients: 600 grams of beef tendon, peanut kernels 160 grams, a small can of evaporated milk, a small piece of pericarp, two ginger, twelve jujubes, salt, half a teaspoon of salt, fourteen bowls of water
Methods: (1) pericarp, soften, scrape off the inner layer. Soak soft, scrape off the inner layer; jujube core clean the jujube, peanuts, pericarp, water and put straight in a tile pot to boil, under the beef to boil and change the fire to boil for three hours, until the beef is soft enough, injected into the light milk, seasoned with salt can be
Note: (1) This soup is a tonic for the blood, peanuts are best to be boiled with a coat (Note: peanuts raw phlegm) (2) Beef tendon meat that is the cow's forelegs of the lean, meaty and tender, in addition to soup can be fried, braised, steamed, etc. (2) Beef tendons that the cow's forelegs of the lean, tender meat, can be fried, braised, steamed and so on. can be fried, braised, steamed, etc.
Soybean sprouts pig's blood soup
Ingredients: four hundred and eighty grams of soybean sprouts, four hundred and eighty grams of cooked pig's blood, four slices of ginger, a teaspoon of peanut oil, a teaspoon and a half of salt
Practice: (1) soybean sprouts cleaned, remove the root, cut into pieces; pig's blood with clean water (2) frying pan burned red, (3) under the peanut oil, (4) the fragrance of ginger slices, (5) under the big Sautéed bean sprouts, (6) injected into the water boil about thirty minutes; under the pig's blood, (7) burn roll that is, (8) add salt to taste
Pork belly soup with bamboo and white fruit
Ingredients: pork belly, lean pork 160 grams, 80 grams of bamboo, 80 grams of white fruit, raw barley, cooked barley, barley, tellurium, four quantities of meat, a little bit of salt, the amount of water
Practice: (1) First, remove the fat from the pork belly, and then remove the fat from the pork belly. The fat on the pork belly to remove, turn over with salt, powder kneaded and rubbed well, wash; and then processed once as a method, wash, put in boiling water for a few moments, take out and then wash (2) bamboo roe folded section, (3) the heart of the white fruit, (4) horseshoe cut (5) slices (6) with the straight body of the tiled pot boil rolling water about eighty percent full, (7) the next pork belly pot for about an hour, (8) add the other ingredients to boil for an hour, (9) fish out of the pork belly cut (10) slices, (11) the pork belly cut ( (10) slices, (11) with other materials with (12) loaded dish
Note: (1) soup can be dipped in soy sauce (2) tofu is processed from the tofu skin made of flat round long stick-like branches of bamboo, commonly used in vegetarian diets
Honeygold Cabbage and Almonds with Pork Lungs Soup
Ingredients: pig lungs a pork pork 160 grams, 600 grams of Chinese cabbage, cabbage forty to eighty grams of dried cabbage, north and south apricots *** forty grams of honey dates six *** forty grams of honeygums. ** forty grams, six honey dates, a small piece of pericarp, sixteen bowls of water
Practice: (1) pericarp washed and soaked soft; jujube core, dried cabbage soaked soft and washed; pig lungs rinsed with water, cut into chunks, placed in a red hot iron pot (no oil) burst, and then washed, drained of water (2) almonds, dried cabbage, honey dates, (3) Pericarp and water with the (4) put straight in the wok, (5) the fire boil, (6) under the pig lungs, dried cabbage, honey dates, (6) the wang fire boil, (7) the wang fire, and the wang fire, and the wang fire, (8) the wang fire, the wang fire. (6) the next pig lungs, cabbage, (7) and then rolled up, (8) change the fire boil three hours
Note: cleaning pig lungs, can be connected to the pig lungs of the hose set on the faucet, while the water while gently patting the pig lungs, rubbing, and pouring away the sewage in the lungs, repeated scrubbing several times, and then finally cut through the membrane of the lungs, inside and outside of the wash, cut into pieces, and then put in the pot to explode and then boil the soup
Pork Pancreas with Watercress Soup
Pork Pancreas Soup
Pork Pancreas with Watercress Soup
This soup is made with the best ingredients of the Chinese medicine. /p>
Ingredients: six hundred grams of watercress, pig pancreas three, 200 grams of lean pork, north and south apricot *** 40 grams, four honey dates, fresh gizzard two, a teaspoon of salt, fourteen bowls of water
Practice: (1) first watercress strip by strip to remove the yellow part of the leaves, washed; pig pancreas slightly scalded, scraping the white membrane washed honey dates to remove the nucleus; the north and south apricot washed; gizzard cut open, to remove the yellow jacket, rubbed with salt, oil, cleaned. Boil water in a clay pot, add all the ingredients, bring to a boil and cook for 3 hours
Note: This soup is good for people with respiratory problems as it can relieve boredom, remove fire in the heart, and strengthen the lungs to remove phlegm
Melon Elbow Soup
Ingredients: 2.5 kilograms of white honeydew melon, 2 taels of apricots*** (80 grams), 12 taels of lean pork elbow, 480 grams of water. g), water
How to make: (1) Cut the honeydew melon into pieces, remove the pith and put the water, pork and apricot into a pot, bring to a boil, then add the honeydew melon, and when it comes to a rolling boil, reduce the heat to a simmer and simmer for about three hours
Notes: (1) You can buy half-raw honeydew melon to make the soup. (2) This soup has the function of moistening the lungs
Omelet Cabbage and Minced Pork Soup
Ingredients: Minced pork shanks 4 taels (about 160 g), salt pork Ingredients: 4 taels of minced pork (about 160 grams), 2 taels of sliced salted pork (about 80 grams), 14 taels of cabbage (about 560 grams), 1 egg, 4 taels of soup
Seasonings: A 1 teaspoon each of sesame oil and ginger juice, ? tablespoon of wine, a pinch each of salt and pepper, and 2 teaspoons of chestnut flour B 1 tablespoon of wine, a pinch each of salt and pepper
Methods: (1) Put pork in a bowl, and mix well with A 1 egg, then spread into a thin layer of soup, and mix well with salt. Seasoned with salt, spread into a thin egg skin, have it sprinkled with a little dry chestnut flour, the center of the meat filling, rolled into an egg roll, put the steamer over medium heat for about eight minutes cabbage into the salt boiling water blanch soft, take out; salted meat boiled, fished out of the egg rolls cut into one centimeter sections; cabbage, salted meat are cut into five-centimeter pieces, soup with B seasoning will be the egg rolls rows into the bottom of the buckle bowl, the bowl edge of the arrangement of the pork slices, cabbage into the center, injected into the soup until eighty percent full, into the Steamer for about 15 minutes, decant the soup, put the vegetables upside down into the soup bowl, and then injected into the original soup that is ready
Note: To keep the egg skin unbroken, you can add a little bit of chestnut rice flour in the egg, and then beat the skin
Bamboo shoots pickled fresh soup
Ingredients: six taels of five-pointed pork (about 240 grams), four taels of cooked lean pork (about 160 grams), eight taels of cooked bamboo shoots (about three hundred and twenty grams), two ginger, two green onions, chives, two green onions, two chives, two green onion, two chives, two chives, two chives, two chives, two chives. The first thing you need to do is to make sure that you have a good deal of time and money to make sure that you have a good deal of time and money to make sure that you have a good deal of time and money. Change the fire half an hour, add salted pork broth, salted pork slices and bamboo shoots, boil and then boil fifteen minutes, under the chives, remove from the fire and push evenly
Note: If you do not like too salty, the salted pork broth to clear broth, add the right amount of soy sauce.
Chestnut and Pork Ribs Soup
Ingredients: 10 taels of fresh chestnut meat (about 400 grams), 4 taels of fresh lean pork (about 160 grams), 8 taels of pork ribs (about 320 grams), 1 and a half tablespoons of soy sauce, 12 bowls of water
Methods: (1) Wash the chestnut meat, remove the clothes, wash the lean pork and pork ribs, peel the potatoes and wash them; Peel the tomatoes and slice them into four parts each. Boil boiling water in a straight pot, put down the meat and chestnuts, boil for about half an hour on a high flame, and then boil for about an hour on a moderate flame. Fish out the lean meat and pork ribs and cut them into chunks, pour back the soup meat, add salt to taste, and fill the bowl for consumption
Notes: (1) Chestnuts with flat bodies are easy to be soft and sweet in taste. (2) When you buy chestnuts with their shells at home, you can put them in boiling water to cook for five minutes, and then put out the fire for a while and then take them out of the pot and tear off their skins very easily. It is not easy to peel them again when they are cooled down.
Potato Ribs Soup
Ingredients: 10 taels of fresh pork ribs (about 400 grams), four potatoes, two tomatoes, one teaspoon of salt, 12 bowls of water
Practice: (1) Wash the ribs in their original pieces, peel and wash the potatoes; peel the tomatoes and cut them into four parts each. (2) Use a straight-sided watt-hour pot to boil boiling water, put in the ribs, potatoes and potatoes, and then cook for about two hours on a high fire, then add tomatoes. Add tomatoes and roll a few times and it will be ready
Note: (1) Put the tomatoes in boiling water and then put them in cold water for a few moments, then it will be easy to peel the skin. (2) Wash the potatoes, put them in boiling water for a few moments, then take them out and put them in cold water, it will be easy to peel the skin.
Winter Vegetable Meat Pancake Soup
Inngredients: lean pork, 6 taels (about 240 grams), soybean sprouts, 2 taels (about 80 grams), winter vegetable, 1 tael (about 40 grams), winter vegetable, 1 tael (about 40 grams), 1 tael (about 1 gram), 1 gram (about 1 gram), 1 gram (about 1 gram), 1 gram (about 1 gram), 1 gram (about 1 gram), 1 gram (about 1 gram), 2 grams of pork. Forty grams), eight bowls of broth
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