Figs can give milk or promote milk. Figs are rich in nutrients, which contains milk-forming proteins, sugars and various minerals, while figs also contain a variety of enzymes, the decomposition and absorption of their own proteins have a strong role in promoting, and figs are also a kind of traditional Chinese medicine, there is a blood lactation effect, especially dried figs through the milk effect is even stronger, is very suitable for lactation lactation milk insufficient maternal consumption.

When the mother-to-be reaches the end of her pregnancy, some pregnant women worry about whether their milk can arrive smoothly. If pregnant women have this concern, you may want to eat some figs, you can advance lactation, to avoid the embarrassment of insufficient breast milk during lactation. Moreover, figs strengthen the spleen and stomach, clear the intestinal tract, reduce swelling and detoxification, on the post-pregnancy of a variety of intestinal diseases have a better auxiliary treatment effect oh.

How to eat figs to promote milk

1, figs round-grained rice porridge

Ingredients: 50g of dried figs, round-grained rice 100g, rock sugar.

Practice: wash the figs, chopped into rice size, spare; round-grained rice, wash, add the right amount of water to cook porridge, when the porridge is thick into the figs and rock sugar, and then cook for half an hour can be out of the pot.

Consumption: eat while hot, can be used as a mother's staple food consumption, there is no limit to the amount.

Effects: strengthens the spleen and qi, nourishes blood and lactation.