1, fever
Most patients with viral hepatitis have low fever, especially in the afternoon than in the morning. Some people may also be accompanied by feelings of being afraid of cold and heat, dizziness and headache.
2. Fatigue and weakness
Patients with viral hepatitis can feel tired and weak in the early stage, often accompanied by a heavy feeling in their legs. They always want to sleep, feel tired after a little exercise, and their bodies are getting thinner and thinner.
3. Loss of appetite
After eating reluctantly, the abdomen is full obviously, and even nausea and vomiting may occur. It is mainly caused by abnormal liver function and digestive system disorder caused by early viral hepatitis.
4. Upper abdominal pain
In the early stage of viral hepatitis, there may be pain and discomfort in the upper abdomen, mainly at night. Some patients in the early stage have large spleen and will be accompanied by pain in the spleen area.
5, jaundice
The symptoms of viral hepatitis jaundice first occur in the sclera, then the whole body skin turns yellow, the color urine is dark yellow, and the appearance is like strong tea. The stool is light in color, like white clay
6.spider nevus
The face, neck, back of hand and chest of patients with viral hepatitis can have spider nevus formed by spider-shaped red blood. Press its center hard and it will disappear.
7, liver palm
Red spots and patches appear on the palms of patients with viral hepatitis, especially on the sides of palms and the roots of fingers. Press it with your hand and the red will disappear.
8, liver odor
Liver odor is a mixed smell of fish smell and apple smell. Patients with viral hepatitis often can't detect it themselves, but contacts can smell it.
9, bleeding tendency
Patients with viral hepatitis often show bleeding tendency, such as subcutaneous hemorrhage, oral hemorrhage, nosebleed, and even hemoptysis and hematochezia in severe cases.
10, pay attention to nourishing the liver in autumn.
Improper diet aggravates the burden on the liver
In addition to seasonal reasons, improper diet is also an important reason for the high incidence of liver disease in autumn. In hot summer, people drink cold drinks and eat frozen products, so the function of spleen and stomach is weakened, and the liver is also bearing a certain burden.
At this time, if you suddenly take a lot of supplements, it will suddenly increase the burden on the spleen, stomach and liver. Especially young people nowadays, they are very nervous at work and have little activity. If a large number of high-fat foods such as beef and mutton or spicy and greasy things are supplemented, it is easy to make blood sugar accumulate in the liver and induce liver disease.
Eat spleen and protect liver.
"Five-color diet nourishes the five internal organs", while the liver governs cyan, and "cyan enters the liver meridian", so you can usually eat more cyan foods, such as spinach, cabbage, cucumber, wax gourd and mung bean. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.
According to the principle that sour taste enters the liver, you can eat more rice vinegar in daily life, which can not only benefit the liver but also prevent colds. At the same time, properly maintain the digestive function of the spleen and stomach, and eat some traditional Chinese medicines with the efficacy of invigorating qi and strengthening the spleen, such as codonopsis pilosula, yam, coix seed and lentils. It is also of great benefit to nurse the liver.
In addition, many traditional Chinese medicines, such as hawthorn, dried tangerine peel, white peony root, kudzuvine flower, Gynostemma pentaphyllum, etc., have the function of nourishing and soothing the liver.
Replenishing water is beneficial to liver detoxification.
The liver is the largest detoxification organ in the human body, and almost all toxins in our body are metabolized by the liver and excreted. This process needs a lot of water, but there is not enough water. Toxins in the body are not easily diluted and excreted, which is also a great burden to the liver.
In autumn, the climate is dry, the evaporation of human water is accelerated, and the body is prone to water shortage. Therefore, it is necessary to replenish a lot of water in autumn, so that toxins in the body can be discharged in time and the damage to the liver can be reduced.
Get enough sleep every day.
Rest time will also affect the health of the liver. At night 1 1 from 3 am, blood will flow through the liver and gallbladder, and the body should be in a state of complete rest, so that the metabolism and repair of the liver can proceed smoothly. People who have insufficient sleep time for a long time are likely to lead to the problem of rising liver fire.
Experts suggest that you should be prepared to sleep around 10 every night to ensure 8 hours of sleep every day. It is not recommended to do too much mental work at night, and overwork will easily affect the quality of sleep.
Besides having enough rest at night, we should also have proper and timely rest during the day. When you are tired, it is best to adjust at any time, such as taking a nap in the middle of the afternoon.
Keep an optimistic and cheerful attitude
People's emotions have a great influence on the liver. The liver likes depression, anger and sulking, and other negative emotions can lead to liver blood stasis.
Therefore, when nourishing the liver, we must pay attention to learning to control our temper. Don't always get angry and angry for no reason. Even if you are angry, you should control the time, not more than 3 minutes.
Keep a calm, optimistic and cheerful attitude every day, so that liver qi can grow normally and smoothly, and the liver is healthier.
Adhere to moderate exercise.
Adhering to proper exercise every day can achieve the purpose of nourishing the liver, but it should be noted that the selected exercise should be general low-intensity dynamic exercise.
For example, jogging, brisk walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi and so on. You can stick to it for about 30 minutes every day.