A good source of elements. People with dyslipidemia should pay attention to the cholesterol content of duck eggs. The cholesterol content of duck egg yolk is higher than that of egg yolk, containing 100 mg per 1576 mg. Because duck eggs have a special fishy smell, they are not suitable for cooking and processing, and they are often salted into salted ducks. Will the skin fat content be very high? In fact, this is just the intervention of salt in the development process, which makes the concentration difference between egg yolk and egg white, and the water in egg yolk is released, resulting in oil or those oils, neither too much nor too little. It's just more delicious. Don't worry too much.
As far as eggs are concerned, the fishy smell is relatively heavy. After being salted with salt water, the fishy smell can be removed. From the taste, the salted duck eggs are more fragrant, tender and delicious. From the perspective of Chinese medicine, salted duck eggs are cold in nature when they enter the kidney, and they are cool. After pickling, they have the effect of nourishing yin and nourishing the kidney. Contains 5 12 mg of calcium. However, protein has declined, from the original per hundred grams 14.7 to 10.4g, and the fat content has also increased, which is not surprising. The attractive butter of egg yolk is the essence of salted eggs, so it has a unique flavor.
In order to reduce blood cholesterol and promote the absorption and utilization of fat-soluble vitamins, such as vitamins A, D and E, there are also rich vitamin B, vitamins A and D, and trace elements such as iron, zinc, selenium and iodine, which are very beneficial to the body. Moderate, because some people suffer from high blood pressure, heart disease and renal insufficiency, try to eat less or not. You can supplement your body's needs with other light foods, for example, you can make some small dishes at home to improve and improve the quality of food.