1 Green peel Bupleurum foot soak

Ingredients: 60 grams of green peel, 60 grams of Bupleurum, and 20 grams of Citrus aurantium.

Method: Add the above medicines to an appropriate amount of water, boil for 30 minutes, remove the residue and extract the juice, pour it into a foot bath bucket with 2000 ml of boiling water, fumigate first, and when the temperature is suitable, soak your feet for 30 to 40 minutes.

Efficacy: It has the functions of regulating qi and unblocking collaterals, soothing the liver and relieving stagnation, and soothing the mood, so it can be used to relieve insomnia.

2 Vinegar foot soak

Ingredients: 150 ml of vinegar.

Method: Pour 2500 ml of hot water at about 50 degrees Celsius into a basin, add about 150 ml of vinegar, soak your feet in the water, and soak for about 20 minutes.

Efficacy: Coordinates the excitement level of sympathetic and parasympathetic nerves, regulates, smoothes and relaxes tense nerves. It can change the quality of sleep and cure insomnia, dreaminess, early awakening and other sleep disorders.

3 Wormwood foot soak

Ingredients: 20 grams of mugwort.

Method: Put the mugwort into a clean gauze bag, put it into a pot, add 2500 ml of water and cook for 15 minutes, then pour the mugwort water into the foot bath bucket and cover it with a towel Fumigation, after the temperature drops slightly, you can soak your feet, then add hot water from time to time to maintain the temperature, and soak for 20 to 30 minutes.

Efficacy: Mugwort has the effect of removing dampness and removing cold, which can resolve discomforts such as difficulty in physical movement caused by the cold in winter and make the body relaxed, so it can promote sleep.

4 Saffron foot soak

Ingredients: 20 grams of saffron.

Method: Put the saffron into a clean cloth bag, boil it with appropriate amount of water for 15 to 20 minutes, pour the saffron water into the foot bath basin, fumigate for a period of time, add an appropriate amount of water to make the water temperature appropriate, and soak the feet. 20 to 30 minutes will do.

Efficacy: Saffron has the functions of regulating blood circulation, relieving depression, soothing the mind and promoting sleep, so it is suitable for use when suffering from insomnia.