Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of qi and blood deficiency, it can be nourished by eating dates every day, either raw or soup.

Longan is a top-grade tonic for qi and blood, especially for human essence and yang. If you are afraid of cold, delayed menstruation and dysmenorrhea, you can drink longan jujube soup a few days before menstruation to improve it.

Tremella fuciformis has the effect of whitening skin, and can also supplement collagen and protein which are lacking in skin. Tremella is a good cosmetic ingredient, which can also boost the spirit and replenish qi and blood.

The nature of soybean milk is mild and peaceful, which can delay the menstrual cycle of women and make the beauty bloom for a longer time. It is best to drink soybean milk in the morning, and you can also drink soybean milk when you are very tired, which is very helpful for replenishing qi and blood.

Eat an apple a day and you will always be young. Although this sentence is a bit exaggerated, by eating apples, we can quickly supplement iron, which is the main component of blood.