What fruit can I add to a milkshake?
Any fruit will do, but if it is fresh, it is best to choose seedless and juicy ones, such as pears, apples, watermelons, loquats, grapes, pineapples and so on.
But remember:
Don't eat milk with acidic fruits, such as kiwi fruit, oranges, grapefruit, lemons, etc., because these fruits are usually rich in vitamin C, and vitamin C is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating fruits rich in vitamin C, you must not drink milk or eat other dairy products immediately.
A complete collection of milkshake practices
First, papaya milkshake
Papaya, mixed with milk, makes a cold papaya milkshake, which is very suitable for this sultry weather.
Ingredients: 200g of papaya, 250ml of milk, vanilla ice cream 1 ball, and 5 pieces of crushed ice.
Second, avocado milkshake
Ingredients: avocado 1 piece, 250 ml of iced milk, 2-3 teaspoons of sugar (sweetener such as lignose can be used instead).
Add sugar and milk to avocado meat and stir thoroughly with a blender.
Although there is no ice added, this cold drink is very refreshing and has a strong milky fragrance.
This milkshake is thick without ice cream or cream.
Avocado is rich in glyceric acid, vitamin A, vitamin B complex, vitamins C and E, phosphorus, magnesium and other elements.
Third, mango milkshake &; Mango yogurt ice cream
Materials:
2 mangoes, 350ML yogurt and 50ML honey.
Practice:
1, mango peeled and cut into pieces, and put in a blender.
2. Pour in yogurt and honey and mix well.
3. After pouring out the milkshake, pour the rest into the popsicle mold and freeze for more than 4 hours.
4. Take the mold out of the refrigerator and leave it at room temperature for a few minutes, then you can easily take off the film.
How many times a day do you drink milkshakes to lose weight?
You can use milkshake instead of one meal or two meals for the most meal in a day, which should be decided according to the progress of weight loss, and it is best to consult a dietitian before deciding. But you can't completely replace the whole day's diet with milkshake, so the calories are not enough for your body's basic needs, and it's not good for your body. One meal a day, a single product can be eaten for about a month, so you only spend a few hundred dollars a month.
About milkshake making
The preferred skin care food is milk. Because milk is rich in high-quality protein, regular consumption has a good whitening and moisturizing effect on the skin, which is conducive to skin metabolism; Followed by fruits, especially all kinds of dark fruits, with high vitamin content, eating more can maintain a balanced nutrition, which also has a positive effect on anti-allergy and skin care.