Eating bird's nest may not have any effect. Bird's nest is a kind of food, not a tonic, nor a drug that has no expected so-called effect. In the origin of bird's nest, bird's nest is listed as a nourishing health food with dietotherapy function. It has its unique ingredients and needs long-term quantitative consumption to achieve nourishing effect. The nutrients needed by the body will certainly gradually reduce the nutrients given before food after fasting, so the benefits provided by a certain food can only be supplemented quantitatively for a long time.

According to research, bird's nest does have some unique nutrients, but eating bird's nest is actually the same as eating it. If you eat your body, you can absorb the missing nutrition. If the nutrients are consumed, there will be no long-term continuation, so at least two or three times a week can have the effect of diet therapy.

Bird's nest is a tonic and must be eaten as a daily food like health care. Generally speaking, it is enough to eat 5 grams a day when the economy allows. How often do you eat is a better statement. Eating 2-3 times a week can be used as a health care function. Because bird's nest is food, if we want to see that its function is to moisten the lungs, people with cough and phlegm can improve or recover after eating it for 3 to 7 days. It must be explained here that in the origin of our bird's nest, bird's nest is listed as nourishing and health food. The function of specific parts must be coordinated with daily life. For example, people who cough must abstain from certain things and cold water, or eat some inappropriate food while eating bird's nest. It takes at least one month to nourish other parts of the body, depending on the physical condition of the consumer.