(1) Regular consumption can prevent cancer: a medium-sized orange can provide people with vitamin C for one day, and improve the body's ability to resist bacterial invasion.

(2) The content of vitamin C in oranges is very high, and it has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

(3) Oranges, also known as "yellow fruits" and "golden rings", can be divided into sour and sweet. After a full meal, drinking a glass of lime juice can relieve greasy food, digestion and stagnation, and has the wonderful effect of quenching thirst and sobering up. Its pulp is moderately sweet and sour, and its aroma is rich. Oranges contain vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and D and pectin can help lipids and cholesterol excrete as soon as possible and reduce the absorption of exogenous cholesterol, so they have the function of lowering blood lipids. Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. In developed countries, they pursue natural food, pay attention to the original flavor, do not add any water, and often make oranges into juice, which is an essential first-class drink for every meal. Orange peel, also known as yellow peel, contains carotene in addition to the ingredients in the pulp.

Salted orange juice-supplement physical strength

Drinking orange juice after exercise, rich in fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. Special reminder to drink orange juice immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Drinking with salt is more effective.

(4) orange juice makeup remover-deep cleaning

Note: It is recommended not to eat too much at a time, but to eat often. Chinese medicine believes that some people are not suitable for eating oranges. For example, people with dry mouth and throat and less red tongue coating. Chinese medicine believes that this is caused by insufficient liver yin. Eating too many oranges is more likely to hurt liver qi and make people feel weak and hot.

Pineapple lose weight

There is no doubt about the weight loss effect of pineapple. Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production to quench thirst, relaxing bowels, diuresis to reduce swelling, reducing fat and losing weight. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect.

Pineapple loses weight because it contains a natural digestive component, also known as pineapple enzyme, similar to papain.

However, pineapple contains a glycoside organic matter and also contains nitrogen organic matter. Eating too much, the direct reaction is headache, and abdominal pain, vomiting, headache, numbness of limbs and numbness of tongue may also occur.