Side effects of eating too many carrots:

1. Yellowish skin?

Long-term consumption of carrots in large quantities can cause the whole person's skin to become yellow and black (or orange-yellow) because of the body's excessive intake of carotene. However, because carotene is a fat-soluble substance, so the carotene contained in raw carrot juice can not be absorbed by the body, so it will also rarely appear the phenomenon of orange skin. If the carrot juice is cooked with meat oil, it may lead to yellowish skin.

2. The effect on women is quite large?

Over-supplementation of carotene can easily lead to female infertility, if you drink too much carrot juice every day, carotene will affect the ovaries of luteinizing hormone synthesis. Carotene has the potential to cause women to secrete less, and in severe cases, even cause no menstruation and no ovulation.?

Expanded:

Carrot effect

1, improve anemia

Carotene both hematopoietic function to supplement the body's blood needs, thus improving anemia or cold blood.

2, enhance immune function

Carotene in the body can be converted into vitamin A, which helps to enhance the body's immune function, in the prevention of epithelial cell cancer process has an important role. The lignin in carrots can also improve the body's immunity and indirectly destroy cancer cells.

3, favorable health and longevity

Carrots have phlegm, food, in addition to bloating and the role of the lower gas and wheezing. Relevant experimental results have proved that carrots in the α-carotene has the inhibition of tumor cells is 10 times more than β-carotene, but also on the prevention of abnormal changes in DNA (deoxyribonucleic acid) effect is also very powerful. As early as more than a decade ago, a study found that the higher the concentration of alpha-carotene in the blood, the lower the risk of heart disease in the subjects.

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