Good ingredients research team mushrooms have their own preservation methods, don't confuse them! It can reduce cholesterol and blood pressure in human body, and also has certain improvement effect on chronic hepatitis. It can produce the effect of supplementing iron in human body and play the role of enriching blood. It is rich in protein, which is easily absorbed by human body, and its protein content is 3 ~ 6 times that of ordinary fruits and vegetables, so it is suitable for vegetarians to supplement protein. GMP, the nucleotide in mushrooms, will produce a delicious taste similar to broth or meat when cooked, which can reduce the use of salt and seasonings and increase flavor. It is rich in 18 amino acids, and its nutritional value is second only to milk, and some varieties even surpass beef. Chinese medicine believes that mushroom has the functions of relieving summer heat, invigorating stomach and calming liver. Fresh-keeping of mushroom ingredients step by step Mushrooms are first wrapped in kitchen paper towels, then wrapped in plastic wrap on the outermost layer and stored in the refrigerator, so that the moisture of mushrooms can be absorbed by paper towels, but it will not be completely dried and will not rot easily. Before putting coral mushrooms in the refrigerator, wrap them in a layer of kitchen paper towels, then put them in a vacuum bag and put them in the refrigerator, which can be kept for several days. If you choose the freezing method, it is best to fry or blanch (drain) first, and then put it into a frozen fresh-keeping bag. After peeling one mushroom in half, the root part should not be cut off flat, but cut off in an inverted V way, so that more edible parts can be reserved. If the white mushrooms can't be eaten immediately, try not to unpack or get wet first. It can be stored at 5℃ for about 7 days without destroying the packaging. Pleurotus eryngii should be eaten within 10 days as far as possible. If Pleurotus eryngii turns yellow and has mucus, it means it is not fresh. In addition, it can be sliced vertically, fried and boiled first, and then frozen in a fresh-keeping bag or vacuum bag. Pleurotus ostreatus dries up quickly at room temperature, so it should be eaten as soon as possible within the fresh-keeping time; If you really can't finish eating it, you can cut it into small flowers or pieces, dry it in the sun (it takes 2 ~ 3 days) or dry it with a dryer, and remember to turn it over in the process; It can also be made into ready-to-eat food by vacuum frying technology. When the straw mushroom is temporarily placed in the refrigerator, the plastic bag should be opened to make it breathable, otherwise it is easy to open the umbrella and crack. The bacterial fold turns pink or even black, so it should be discarded and unfit for eating. Calories 36 calories protein 3 grams of fat 0.6 grams of carbohydrates 5.9 grams of nicotinic acid 0.05 mg of sodium 549 1 mg of iodine 240 mg of potassium 225 mg of calcium 199 mg of magnesium 89 mg of dietary fiber 6. 1 g This article is taken from "Take a turn in cooking, no loss of total nutrition"/Good ingredients research team/.