About 5 big red dates, 5 longan, half a slice of ginger, a handful of medlar/kloc-0, and a proper amount of brown sugar.

working methods

(1) Wash jujube, remove the core and cut into small pieces. Shred ginger. Longan is shelled.

(2) Put all raw materials except brown sugar into a small boiling pot, add water to 4/5 of the pot, boil for 15 minutes, and then turn off the fire.

(3) Put the brown sugar into your own cup, pour the ginger and jujube tea and drink it without stirring.

? In this way, you can drink the original faint sweetness of red dates, longan and medlar in the first few mouthfuls. The brown sugar in the cup melts slowly,

? Every bite is sweeter than the last one, and it feels great.

skill

1, the soup cooked by "Tan Zao" is the best. This time I used Hami jujube in stock at home, and the skin was slightly bitter when I cooked it. Let's save the golden jujube for dessert. Of course, there are not even candied dates. 2, with enamel pot, stainless steel pot can cook, but absolutely can't use iron pot (which seen with iron pot boil Chinese medicine? )。

Brief introduction of Jiangzao decoction for warming body and enriching blood

Nutritive and health-care soup necessary for the elderly and women is especially suitable for colds, wind chill, headache, stomach cold, stomachache, menstrual abdominal pain and so on.

material

Ginger, red dates, kidney beans, brown sugar

working methods

(1) Slice ginger and wash red dates.

(2) Put the above ingredients together in a casserole (some kidney beans can also be put), add brown sugar and cook 1 hour.