Longan can't be eaten with anything.
Longan can't be eaten with anything.
Step 65438 +0 Longan+Radish: Radish is a common vegetable, which can be used as medicine and food, and can cure indigestion and promote qi circulation, but eating with Longan can cause physical discomfort and other symptoms.
Step 2 Longan+Watermelon: Watermelon is a cool fruit, which has diuretic effect and is suitable for hot summer, but eating it with longan will lead to adverse symptoms such as diarrhea.
Step 3 Longan+Banana: Banana is a cold fruit, rich in nutrients such as protein and sugar. If eaten regularly, it has the effect of beauty beauty. Eating with longan can lead to adverse reactions such as vomiting and diarrhea.
Step 4 Longan+Mung Bean: Mung Bean is one of the common beans, which has the effect of clearing away heat and fire, and has high edible value alone, but eating with Longan will cause hypothermia, physical weakness and other reactions.
Step 5 Longan+Lotus Leaf: Lotus Leaf is edible, delicious, and has high nutritional value when eaten alone, but it will cause symptoms such as weakness and cold when eaten with Longan.
What should longan be eaten with?
Longan should be eaten with eggs, medlar, turtle, lily, rice, quail, lotus seeds and green tea.
Longan+Eggs: Eggs, also known as eggs, are rich in cholesterol and nutrition. Eating with nutritious longan can invigorate qi and nourish blood.
Longan+Lycium barbarum: Lycium barbarum can also be called Lycium barbarum, which is flat and sweet, can be soaked in water and can nourish kidney, liver and lungs. Eating with longan has the effects of invigorating spleen and kidney, benefiting qi and nourishing heart.
Longan+Soft-shelled Turtle: Soft-shelled Turtle is a tonic with high nutritional value, which is rich in calcium, phosphorus, sodium, iron and other important elements of human body. Eating with longan has the effects of nourishing the spleen and stomach, kidney and lung.
Longan+Lily: Lily petals are edible, delicious, anti-cancer and anti-fatigue, and can be used with Longan to treat insomnia.
Longan+Rice: Rice is one of the common staple foods, with high protein, low fat and low calorie. Eating with longan can replenish vitality.
Longan+Quail: Quail meat is rich in nutrition and edible value. It is a flat food, sweet in taste, and can tonify middle qi, replenish qi, reduce swelling and lose weight. Eating longan together has the functions of nourishing the heart, stomach, liver and kidney.
Longan+lotus seed: Lotus seed is the product of lotus, edible, flat and slightly astringent, non-toxic, and can clear heart and strengthen spleen. It complements longan and has the effect of nourishing the heart and calming the nerves.
Longan+green tea: Green tea is known as the national drink, which has the functions of promoting digestion, resolving phlegm, reducing fat and losing weight, warming the heart and relieving annoyance. Eating with longan has the effects of enriching blood, clearing away heat and preventing anemia.
Longan+Angelica sinensis: Angelica sinensis can be used as medicine and edible. It is warm and sweet, and has nourishing effect. Has the effects of invigorating qi, promoting blood circulation, relaxing bowels, regulating menstruation and resisting cancer. Compatibility with longan can play a role in enriching blood and invigorating qi.
Who is not suitable for eating longan?
1, depressed fire, phlegm fire and qi stagnation
The pulp of longan can dispel dampness and help fire, so people who are depressed by fire and phlegm or people with qi stagnation should not eat longan.
2, early cold.
People who eat longan at the beginning of a cold will aggravate the cold and should not get well soon, so it is not advisable to eat longan.
3. Pregnant women
Pregnant women should be careful when eating food, and should not eat longan, which is warm and sweet, but it will cause contractions, especially in the early pregnancy, which will cause abortion.
4. Strong people
Longan is a kind of warm tonic food, which is easy to generate heat in the body. Teenagers and strong people should eat less.
Nutritional components of longan
Longan is a kind of warm tonic food, which contains a lot of nutrients such as calories, protein, vitamins and minerals. Ginseng, known as the south of longan in history, is one of the four most valuable fruits in South China, which has extremely high edible value.
Efficacy of longan
1, strengthening the brain and calming the nerves
Longan contains a variety of nutrients and is easy to absorb. Regular consumption has the effects of calming the nerves, strengthening the brain and treating insomnia and forgetfulness.
2, inhibit uterine fibroids
The effective nutrients of longan can inhibit uterine fibroids, even reaching 90%, especially suitable for menopausal women.
3, restore physical strength
Longan has the effect of warming and nourishing, which can be used for aftercare of patients after illness and can also treat the symptoms of physical weakness.
Longan recipe recommendation
1, red jujube longan dry shortcake
Practice: Prepare appropriate amount of low-gluten flour and almond flour, appropriate amount of orange peel, appropriate amount of dried red dates, appropriate amount of dried longan, a certain amount of cream and ghee, and 30g of cotton candy. Firstly, put the processed low-gluten flour, almond flour and marshmallow into a bowl and stir well, then add the diced tangerine peel, dried red dates and dried longan and stir well, add the softened cream, knead it into dough, and then draw it into a proper length.
Efficacy: It has the effects of promoting development, enhancing immunity, improving eyesight and nourishing stomach, and is suitable for children and the elderly.
2, longan, red dates and egg soup
Practice: Prepare a few red dates, an appropriate amount of longan and 2 eggs. First, wash the red dates, remove the seeds, soak them in clear water 1 hour for later use, and then break the eggs for later use. Add a proper amount of water to the pot, add red dates to boil, then add processed longan and cook for 20 minutes. Turn off the fire, add the egg mixture and stir well. Serve.
Efficacy: It has the effects of calming the nerves, protecting the eyes, invigorating the stomach and kidney, enriching blood and benefiting qi, and reducing blood fat, and is suitable for people with bad teeth to eat regularly.
3, longan, red dates and lotus seed porridge
Practice: Prepare an appropriate amount of longan, 20 grams of lotus seeds, 0/0 grams of pitted red dates, 0/00 grams of water and 0/00 grams of rice. First, add a proper amount of water into the pot, add the washed red dates and lotus seeds, wash the rice, put the peeled longan into the pot, bring it to a boil with high fire, and simmer for half an hour. Add appropriate amount of rock sugar to taste before cooking, and you can eat it.
Efficacy: It has the effects of invigorating spleen and nourishing heart, benefiting qi and nourishing heart, and calming the nerves. It is suitable for people with poor stomach and intestines to eat regularly, and has the effect of nourishing the stomach.
Longan has high edible value and juicy pulp, which is a good tonic. Regular consumption can invigorate qi and preserve health, but if longan is not properly matched with some foods, it will have the opposite effect. Therefore, before eating longan, we should understand the taboo of eating longan. Longan, did you eat right?