Dessert that can be eaten during the fat reduction period-that is overnight oats! The taste is similar to tiramisu, and there is nothing wrong with calling it dessert!

Ingredients: oats, milk, yogurt, soy milk powder, blueberries, bananas, raisins.

Steps:

1. Oats for the bottom, because my yogurt is very mellow, so I added a little milk to soak the oats.

2. Laying yogurt, I used Uno (0 sucrose).

3. spread a layer of soy milk powder.

4. spread bananas.

5. Repeat step 1234.

6. Spread a layer of soy milk powder and add blueberries on it.

7. put it in the refrigerator for one night.

Super delicious! It tastes like a cake. Hahahaha!