Seaweed is seafood
Seaweed is also known as striped nori, seaweed contains about 15% of the minerals, which are necessary to maintain normal physiological functions of potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which contains selenium and iodine is particularly rich in these minerals can help the human body to maintain the body's acid-base balance, which is conducive to the growth of children, and to the elderly to slow down the aging of the body. It is also helpful for the elderly to slow down the aging process.
Seaweed is seaweed, but seaweed is not all seaweed. Seaweed concentrated seaweed in a variety of B vitamins, especially riboflavin and niacin content is very rich, there are a lot of vitamin A, vitamin E, and a small amount of vitamin C. Seaweed sold on the market are two kinds of seaweed, one is to do the package of rice sushi cooking with the roasted seaweed (roasted seaweed), the other is called "ready to eat seasoned seaweed," they are raw materials are the seaweed in the sushi, the seaweed in the seaweed is not a good idea, but it's a good idea. The other is called "ready-to-eat flavored seaweed," and both are made from nori, which is a type of seaweed called nori.
The seaweed can be divided into three categories according to the different processing methods: dried seaweed, roasted seaweed and flavored seaweed. Among them, the dried seaweed after a process into the seaweed, generally for food processing and simple rice wrapping, can also be eaten directly. It can also be divided according to the quality level of the industry, generally divided into special, A, B, C, D (special gold, silver, blue and green) 5 levels.