Tea eggs are not conducive to digestion and absorption? Life and family nutrition guide:
Boiled eggs with tea:
In addition to alkaloids, tea also contains acidic substances. The combination of these compounds with iron in eggs will stimulate the stomach accordingly, which is not conducive to digestion and absorption.
High protein diet with strong tea:
Some people like to drink strong tea often after eating a lot of high-protein foods such as meat, seafood and shellfish, mistakenly thinking that drinking strong tea can remove high fat and help digestion. In fact, on the contrary, the combination of tannic acid and protein in tea will produce astringent protein. It makes people's digestive system and excretory channels uncomfortable, slows down the peristalsis of large intestine and small intestine, and prolongs the retention time of feces in intestine, which is one of the factors causing constipation, and also increases the risk of toxic substances and carcinogens being absorbed by human body.
Roast beef with potatoes:
Because the gastric acid concentration required by these two foods is different, it is bound to prolong the retention time of food in the stomach, thus prolonging the digestion and absorption time of the stomach and increasing the gastrointestinal burden.
Eating carrots while drinking;
B Carotene and alcohol enter the human body at the same time for a period of time, and it is easy to produce pathogenic toxins harmful to human health in the liver, which is a risk factor for inducing various liver diseases.
Eat milk and oranges together;
Eating milk with acidic fruits such as oranges, or eating oranges just after drinking milk, will make protein in milk combine with fruit acid vitamin C in oranges and solidify into blocks, which will affect digestion and absorption, and also cause abdominal distension and abdominal pain.
Long-term consumption of vegetable oil:
Peanut oil and corn oil are mixed with aflatoxin, a strong carcinogen. Cottonseed oil contains gossypol, which is easy to cause chronic poisoning. The erucic acid contained in vegetable oil is also harmful to the health of patients with hypertension and heart disease. Therefore, Lu believes that the habit of eating vegetable oil for a long time should be changed. When cooking food, you might as well increase the use of animal fat. In general, it is best to use 1 part vegetable oil and 0.7 part animal fat.
Eggs are rich in nutrition, but we should also pay attention to how to eat them. Tea eggs are really delicious, but they are not nutritious because they have been boiled in water for too long. Tea eggs are one of the traditional foods in China. They can be used as meals and snacks in leisure, but they are not the most nutritious, because they are not easy to digest in the stomach because they are cooked in water for too long, which is very harmful to the body.