Lettuce is low in carbohydrate and rich in inorganic salts and vitamins, especially nicotinic acid. Nicotinic acid is an activator of insulin, and diabetics often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times that of sodium salt, which is beneficial to regulate the balance of salt in the body. For patients with hypertension and heart disease, it has the functions of diuresis, lowering blood pressure and preventing arrhythmia. Lettuce also stimulates appetite, stimulates the secretion of digestive juice and promotes gastrointestinal peristalsis. "
Composition details
condiments
500 grams of lettuce
condiments
Onion 30g
condiments
20 grams of engine oil
Proper amount of salt
A light taste
Frying technology
It takes ten minutes.
Ordinary difficulty
Steps of frying lettuce
1 two lettuce
2 Slice the lettuce.
3 Add chopped green onion and stir fry.
4. Pour the lettuce into the pot, add the seasoning and stir fry.
Lettuce will be cooked in about four minutes and can be cooked.
Put it on the plate and you can have dinner. Very refreshing lettuce slices.