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What nutrition does fried bitter gourd with salted egg yolk have?
Bitter gourd is rich in vitamin C, and also contains a lot of crude fiber and substances similar to insulin, which is very beneficial to people with diabetes and hyperlipidemia.

Tools/raw materials

Ingredients: bitter gourd 1 strip

3 salted egg yolks

Steps/methods

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Cut a bitter gourd in half, dig out the pulp with a spoon and cut it into pieces;

Steamed salted egg yolk, cooled and ground into powder, not too broken;

Chop onion, garlic and red pepper.

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Heat oil in a pan, add onion, garlic and minced red pepper, and stir-fry until fragrant.

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Add the egg yolk and stir-fry over low heat.

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Add a little cooking wine until foam appears.

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Add bitter gourd slices

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Stir-fry until the color turns green, add a little salt and sugar to taste, and stir well.

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Matters needing attention

1. If you are afraid of bitterness, you can soak the sliced bitter gourd in salt water and drain it (I don't soak it). I like salted egg yolk is granular, so it won't be ground very fine.