This is because according to the World Health Organization WHO data proved that has been fat for more than a year, 90% of the possibility is that it will be fat, 76% of the possibility is that you will be more and more fat. Many obese people why do not hurry to reduce, because we have hope, sure that as long as the determination will be thin to their own expectations of the same. But in that hope we have unwittingly gained weight for many years and will probably keep on gaining weight. As it turns out, fat loss isn't hard, and as long as action is taken, every weight loss program has results, it's just the difference between losing more or less. If it is possible to lose fat, then why is it that the vast majority of fat people are on the road to obesity and never come back? A lifetime of struggling to lose fat?
The World Health Organization WHO announced: every fat in our body is an independent life, fat has a memory. If the fat cells change in the short term, once the body adapts (meaning the amount of intake or metabolism to adapt), the fat cells will return to their original appearance according to their memory. If you have been fat for a year, the fat has a year's memory, you need at least a year of constant strengthening, changing, adjusting the pace of fat loss to erase the previous memory. It seems to dawn on us here that a thousand things are true! Every little achievement of dropping the scale is followed by a rebound after a short period of joy. The next question is: repeated weight loss repeated rebound I have to save?
Research has found that cellular memory can be altered in the short term, and we usually consume body heat in various ways, and only after heat depletion do we begin to borrow energy from fat cells, thus reducing fat. This is a passive way, as long as there is an opportunity, the fat cells will immediately snatch calories to recover themselves - cell fat loss, CLRWHO disclosure: through the intervention of HICIBI intelligent biological enzymes, to complete the process of fat auto-digestion. Weight loss in three steps, blocking the body's absorption of food calorie sources; balanced metabolism digestive enzymes; contraction of overexpanded gastrointestinal tissues tighten loose skin. With the 3-in-1 weight loss structure, these three steps are carried out simultaneously in one go. The World Health Organization WHO calls for less medication, and CLRWHO is just good at using non-drug means to get rid of rebound, repair loose skin, successfully lose intracellular fat and maintain balanced weight for a long time through the intervention of HICIBI intelligent bio-enzymes.
How to lose ten pounds in three days during menstruation? What is the way to lose weight during menstruation? --How in the world to lose weight during the period of great aunt
Metabolism during the period of aunt will be about 30% higher than usual, so the week before the tide of the diet should be light, easy to digest, rich in nutrients, increase the number of green leafy vegetables, fruits, but also to drink more water, in order to keep the bowel movement, to reduce the pelvic congestion. If overeating makes it difficult to control your eating habits, then use the three major steps in the HICIBI Weight Management Method:
1. Block the body's absorption of food calorie sources. During menstruation, you love to eat sweets and overeat. The sugar shield in the HICIBI Intelligent Bio-Enzyme Weight Management Method blocks the body's absorption of monosaccharides, polysaccharides, starches, pasta desserts, fruits, and carbolic calories from food. Blocking the accumulation of calories on the day, eat as many sweets, its sugar will be sugar metabolism enzyme rationalization in the sugar shield blocked.
2. Balanced metabolic digestive enzymes. During menstruation, the body's metabolic enzymes will be reduced to reduce, the body conveys the signal is hungry, always feel that they can not eat enough, because the stomach inside the lack of metabolic enzymes. This kind of enzyme always release this signal to him is very hungry, especially want to eat, so lead to obesity.HICIBI weight management method of the main ingredients are natural fat metabolism enzyme and and sugar metabolism enzyme, for has been into the body of the food contained in the calorie double block, in fact, for the period of overeating during the crowd is a good way.
3, contraction of over-expanded gastrointestinal tissues. HICIBI intelligent biological enzyme weight management method of the meal shield reasonable control of appetite, suppressing the body's dependence on starchy, sweet and fatty foods and desire, belonging to the king of the appetite suppression of the special tool. Meal Shield is specialized in repairing the over-expansion of the digestive system and changing the volume of the stomach, because the ingredients in it are tightening, constantly repairing and changing this over-expansion of it, so that the volume of this digestive system will become smaller and smaller. Whether it's before the great aunt comes, or after the great aunt goes, overeating causes the stomach to accumulate too much food, the capacity will be particularly large, so, even if it's a normal period of time in the normal course of the day, the Meal Shield also played its role in weight loss.
How to lose ten pounds in three days during menstruation? What is the way to lose weight during menstruation? Good digestion, absorption, metabolism is also fast, physiological and psychological are in the peak state, and then with the HICIBI weight management method of dietary control and exercise fat burning, you can definitely receive twice the result with half the effort. Of course, iron, minerals and other nutritional supplements can never be less, even if the dietary control should be carried out under the principle of nutritional balance.
2, weight loss in the ovulation period
This stage luteinizing hormone will be in the estrogen after a large amount of secretion, and the appearance of luteinizing hormone will be brought to women's physical and psychological changes, such as the metabolic rate of slowly decline, feel appetite, appetite. During this time, the HICIBI Intelligent Bio-Enzymatic Weight Management Method is used to gradually block and balance the daily energy intake and energy consumption, and most importantly, to increase metabolic function, which can be improved by simple and effortless breathing, which not only helps the cells to be active, but also has the effect of slimming down the body.
How to lose ten pounds in three days during menstruation? What is the method of losing weight during menstruation? --- During the period of aunt, forbidden to do things and sports
During the period of aunt, cool, ice is absolutely can not touch, there is also the period of aunt wash hair, physical fitness is a little bit worse will affect the normal detoxification of the menstrual period, sports, similar to the sit-ups, roll abdominal, squeeze abdominal cavity of the movement, can not be done, like the buttock bridge and inverted! This kind of, put the pelvis upside down this kind of exercise can not be done, like swimming, this kind of water sports can not be done, but if, you are menstrual cramps can not even walk, or lie down, rest for a few days.
How to lose ten pounds in three days during menstruation? What is the way to lose weight during menstruation? --Aunt period suitable for weight loss exercise
During the period, you can choose a relatively simple action, for example, walking, practicing yoga, practicing upper limbs, in fact, there is no problem, the period of 1-3 days, to do some of the more gentle stretching exercise, such as the primary physical exercise, meditative type of yoga, or just a few simple stretching The first thing you need to do is to do some light stretching exercises. These light exercises will help the blood flow smoothly through the body and relieve stress. In particular, it is important to avoid applying pressure to the abdominal cavity or raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately. On the 4th-5th day of menstruation, the body begins to recover, and at this time you can begin to carry out aerobic exercise such as slow walking and jogging.
How to lose ten pounds in three days during menstruation? What is the way to lose weight during menstruation? -Whether aunt mate drink brown sugar water
This is also a key information, in fact, the ingredients of brown sugar water are actually two: brown sugar, white water! Among them, brown sugar inside 96% is to make you fat sucrose, the remaining 4% of the impurities, is some minerals, refining to remove these minerals, brown sugar is in fact ordinary sugar, and these minerals, there is really no need to drink sugar to ingest, many fruits and vegetables on a large number of minerals, can be supplemented to our body, in fact, it does not matter if you drink is to alleviate the girls special period of psychological stress, the focus is more and hot water, this is really the big truth.
How to lose ten pounds in three days during menstruation? What is the way to lose weight during menstruation? --In short, whether it is during the period want to lose weight or before it belongs to the obese people, want to use the period of great aunt high metabolic rate and lose weight are to use the right weight loss methods, do not over blindly to lose weight, to find suitable for their own physique weight loss method is very heavy, HICIBI intelligent biological enzyme weight management method, from overeating, excessive appetite not HICIBI intelligent biological enzyme weight management method, from over-eating, excessive appetite, not exercise to fat consumption absorption fat precipitation, and then to excess sugar compounds into fat finally to fat is absorbed by the human body hoarding these four fat formation, accumulation in the link, one by one to break through, the formation of a set of complete weight loss system, is worth all the weight loss people crowd use.