Barracuda practices
First, braised barracuda
Ingredients: wild barracuda, vinegar, soy sauce, peanut oil, dry flour, Meiji fresh, onion, garlic, ginger, sugar, water, white wine.
Directions:
1, pike scales, viscera wash. Make a few cuts on the fish. Dust the fish with a layer of dry flour.
2, frying pan in the room oil, the pike patted good flour into the frying pan. Fry until golden brown on both sides. Sheng out and set aside.
3, another pot of oil, add onion, ginger and garlic sautéed. Then add vinegar, soy sauce, Meiji Fresh, water, stir fry. Boil on high heat.
4, put the fried pike, add a little white wine. Cover, turn to medium heat and simmer for 10 minutes, and then turn to high heat juice off the fire out of the pot can be.
Second, steamed pike
Ingredients: pike, green onions, ginger, garlic.
Practice:
1, two pike, wash and spare. Cut into even slices, do not cut off the bottom.
2, with cooking wine, soy sauce, fish sauce marinated for a while. Onion, ginger and garlic shredded, sprinkled on the fish.
3, the first fish out of the pot. The second fish out of the pot.
Barracuda how to do delicious
1 Barracuda is very small and easy to cook, frying fish to master the fire, a short time will be cooked.
2 marinated fish when you must mix all the seasonings, because the instant noodle packet has salt, so do not need to put salt.
3 Fresh pike should not be cooked for too long to keep the fish fresh. Wild mountain pepper can be added according to their own taste, and those who like spicy can put some more juice of pickled pepper.
Nutritional value of pike
As a kind of fish, pike meat is white meat. Regular consumption of fish is very helpful to people's health, for example, it can reduce the occurrence of heart disease, but also can prevent some cardiovascular diseases, so the benefits of consuming fish are much more than red meat. And there are many kinds of fish, consuming different kinds of fish has different benefits for the human body, because pike is more common, so more people consume it.
Compared with other fish, pike is much fresher than normal fish, so it is especially suitable for making soup to drink, in addition, pike itself contains more nutrients. Pike is rich in unsaturated fatty acids, is conducive to promoting blood circulation, prevention and treatment of cardiovascular disease; pike can protect cardiomyocytes, prevent or alleviate arrhythmia, palpitations, proper consumption can play a role in protecting the heart; pike meat is rich in vitamin A, calcium, iron, phosphorus, etc., have the liver blood, moisturize the skin and hair effects.
Barracuda selection method
1, look at the eyes of the fish fresh fish - fish eyeballs full of protrusion, cornea transparent and bright, elastic. The second fresh fish - fish eyeballs do not protrude, cornea wrinkled, slightly cloudy, sometimes red in the eye bruises.
2, smell the gills of fresh fish - gill filaments clear bright red, mucus transparent, with the salty smell of saltwater fish or freshwater fish earthy flavor, no odor. The second fresh fish - gill color darkened gray-red or gray-purple, mucus mildly fishy, bad smell.
3, touch the fish body fresh fish - transparent mucus, scales glossy and closely attached to the body of the fish, not easy to fall off (pomfret, yellowtail, small yellowtail except). Second fresh fish - mucus more opaque, scale gloss and easier to fall off, mucus sticky and cloudy.