Materials: avocado 2, lily 2 two, rock sugar 3 two.

Practice: rock sugar and water slow boil roll, white with water soaked half an hour, put down the boiling water to cook for three minutes, take out the drain water. Pear cut off the pear heart do not, wash and even batch cut pieces, the pear, white, rock sugar water into the stew pot, stew for about 3 hours.

Effects: nourishing Yin, moistening lungs

△ sour plums stewed carp

Materials: carp a, sour plums 5 grains, one or two pickles, pork ribs four two.

Practice: carp dissected, put into the frying pan frying until the appearance of golden, and then with ginger, green onion, wine flying water for five minutes, pork ribs boiled for five minutes to be used. Carp, ribs, sour plums, pickles together into the stew pot to add boiling water grain, stew for about four hours.

Effects: eliminate summer heat, quench thirst, eliminate fatigue.

△ Astragalus and Angelica stewed chicken

Materials: Astragalus one and a half, Angelica half two slices, a chicken, ginger a piece.

Practice: Chicken dissected and washed, put in boiling water for five minutes, take up and wash. Astragalus, angelica, chicken, ginger and put in the stew pot with the amount of boiling water, stew for about five hours, eat salt seasoning.

Effects: women's menstrual disorders, leucorrhea, blood deficiency dizziness, the most effective. It can also be used as a health care recipe.

△ Strong body and longevity soup

Materials: Codonopsis five money, atractylodes macrocephala two money, Poria three money, Angelica sinensis two money, Ligusticum chuanxiong one money, ripened rhizome two money, white peony two money, Chinese wolfberries four money, dried grass one money, ginger one money, remove the core of the red date ten, pigeon.

Practice: pigeon in boiling water for five minutes, remove and wash. The herbs with clean gauze wrapped tightly, even pigeon together into the stew pot, add boiling water, stew about five hours, go to the medicine package, drop salt to taste.

Effects: tonifying the kidney, benefiting the qi and nourishing the blood, often drink to strengthen the body, prolong life, and return to childhood.

△ Astragalus and ginseng stewed pigeon

Materials: pigeon, half a catty of Astragalus, half a pair of ginseng, half a tablespoon of wine, half a pair of Huishan, two pairs of pork, a piece of ginger.

Methods: Boil pigeon in boiling water for five minutes, remove and wash. Pork into boiling water to cook three minutes, remove and wash. Together with the Chinese mountain, astragalus, ginseng, ginger, wine into the stew pot, add boiling water, stew for about five hours, eat salt to taste.

Effects: tonifying qi, strengthening the spleen and stomach.