Cantonese-style salted chicken
food
Sanhuang chicken, salted chicken powder, ginger slices, onion, sesame oil and white sesame seeds.
working methods
65438+
2. After adding a proper amount of water to the pot, put the plate containing the whole chicken into a steamer and steam it for about 30 minutes.
3. Carefully take the whole chicken out of the steamer after turning off the fire, and pour the chicken soup in the dish into the fresh-keeping bowl after the dish is slightly cold; Put the remaining 1/3 chicken powder with salt into a small bowl, drop a few drops of sesame oil, add 2 tablespoons of chicken soup and stir well, then put it in the microwave oven and heat it for 1 min.
4. Put the cool whole chicken chops on the plate, pour the heated chicken powder sauce evenly on the chicken, sprinkle with a little white sesame seeds and serve.
Nutritional value of chicken;
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.