1, Cucumber: The cellulose contained in cucumber can promote the intestinal tract to discharge food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called propanol diacid, which can inhibit the transformation of sugar into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

2, eggplant: eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia.

3, mung bean soup: a good summer heat, with the role of lowering blood lipids, protecting the heart, preventing and treating coronary heart disease. Clinical practice has proved that moderate consumption of mung beans daily by patients with hyperlipidemia has obvious cholesterol-lowering effect.

4, sweet potato: moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

5. Crataegus pinnatifida: Crataegus pinnatifida mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which can dilate blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and lower blood lipids.

Extended data:

Precautions:

Attention should be paid to appropriately increasing the supply of protein. If there are complications such as cardiac insufficiency, it can supply1.5 ~ 2g of protein per kg of body weight. Protein has a high special dynamic function, which can increase heat energy consumption and help to lose weight. Fish, shrimp, chicken, rabbit meat and animal offal are high in protein, low in fat and low in calories than pork. Soy products with less oil are also a good source of protein, and are beneficial to lowering blood lipid.

Adequate vitamins, trace elements and dietary fiber. Use more fresh fruits and vegetables and algae to increase the supply of vitamins, minerals and dietary fiber, which is beneficial to increase satiety, maintain normal metabolism, reduce blood lipid and prevent complications.

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