2, lotus root: lotus root is slightly sweet and crisp, rich in nutrients, containing a lot of vitamin C and dietary fiber. Cooked lotus root is sweet and warm, which is good for the spleen and stomach. It has the effects of nourishing stomach, nourishing blood and stopping diarrhea, and is suitable for eliminating stomach heat and halitosis.
3. Kelp: Kelp contains highly effective substances to eliminate odor, and its deodorization effect is three times that of the existing flavonoid halitosis inhibitor. Therefore, people with bad breath can get rid of it by eating kelp regularly.
4. Celery: Celery can clear away heat and detoxify, stimulate appetite and strengthen the spleen, and increase appetite. Chewing celery slowly in your mouth, with a fragrant smell, can play a very good role in removing oral odor and is good for cleaning your mouth.
5, lemon: lemon has the effect of quenching thirst and dispelling summer heat. You can add some mint and some fresh lemon juice to a cup of boiling water to get rid of bad breath.
6. Yogurt: Sticking to drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also inhibit the reproduction of harmful bacteria in the mouth.
7. Grapefruit: Grapefruit is the best fruit besides wine. It can be used for treating anorexia, xerostomia, halitosis in stomach, alcohol toxicity and oral odor after drinking, and has the effects of promoting digestion, invigorating spleen and deodorizing.
8, honey: honey has the effect of relaxing bowels and eliminating rot, which is quite effective for bad breath caused by constipation. You can take it with honey 1 spoon and warm water 1 small cup and drink it on an empty stomach every morning.