When you do the bobbi jump, you must follow the correct steps:
1, after the body stands straight feet and pelvis to keep the same width, which can make your core stable, knees slightly bent and flexible.
2, inhale and squat down until your thighs are parallel to the ground, keeping your knees and toes in the same direction.
3. Then place your hands on the floor at your front side, keeping your pelvis and shoulder girdle stable.
4. One foot at a time, extend your feet backward before retracting into a quadrupedal stance, using both hands to push into a deep squat position.
5. Finally, return to the starting position and repeat the movement with breathing.
Not everyone is suitable to do Bobby jump, these types of people are not recommended to do:
1, bad knees: the standard Bobby jump posture requires feet backward jumping, the knees need to instantly withstand the body's weight acceleration, it is recommended that the beginner or heavier weight, you can omit jumping this action, wait until you are familiar with the adaptive and then add jumping action, and the beginners are the best! In addition, it is best for beginners to have someone next to them to guide you.
2, people with cardiovascular disease: because Bobbi jump will make your heart beat the highest for a short time, high blood pressure and heart bad people, or doctors recommend not to do strenuous exercise, do not easily practice, you should consult a doctor, there are people on the side of the guidance.
Bobbi jump is a need for all organs of the body to cooperate with the exercise program, long time to insist on doing Bobbi jump, can promote the metabolism of the body functions, more can make the body line more tight. However, if the elderly or obese people, it is not recommended to do Bobi jump, easy to make the body can not eat.