2. Bean products: Soybeans, soybeans and other legumes are extremely rich in calcium. After bean food is processed, the calcium content of bean products will increase obviously. The research shows that the content of calcium in bean products is related to the coagulation dose during processing. Therefore, bean products such as tofu, dried tofu and tofu skin are extremely rich in calcium and are good sources of calcium.
3, animal bones: more than 80% of animal bones are calcium, usually drinking bone soup can effectively supplement calcium. Adding a little vinegar when cooking bones can promote the dissolution of bone calcium and increase the absorption and utilization of calcium by human body.
4. Sesame: Sesame is a kind of health care product that the elderly often choose, and it is also a source of calcium supplementation. Sesame paste has a high calcium content. Adding sesame sauce when eating noodles or mixed vegetables also has the effect of supplementing calcium. Some data show that the calcium supplement effect of black sesame seeds is better than that of white sesame seeds. It is difficult for the human body to absorb calcium, so calcium supplementation needs long-term persistence.
Extended data
Foods that the elderly can't eat because of osteoporosis;
1, not too salty. Eating too much salt will also increase the loss of calcium and aggravate the symptoms of osteoporosis. In the experiment, it was found that 0.5 g of salt was ingested every day, and urinary calcium remained unchanged. If it is increased to 5 g, urinary calcium will increase obviously.
2. Don't eat more sugar. Eating more sugar will affect the absorption of calcium and indirectly lead to osteoporosis.
3. Don't drink coffee. People who love coffee are more likely to lose calcium than those who don't drink coffee. The results showed that in a group of postmenopausal women with osteoporosis, 365,438+0% drank more than 4 cups of coffee every day; In the other group, only 19% people drink more than 4 cups of coffee every day.
People's Network-Simple Diet Conditioning for Osteoporosis in the Elderly