1, clean the appearance.

2, put the pork loin flat on the knife plate, use a flat knife to cut the cross-section of the pork loin, you can see the white thin tubes and the surrounding dark-colored tissues, these are the source of the tawdry smell, use a knife or scissors to remove them, the more thorough the better, and then rinsed and soaked in water.

3, before cooking, change the knife and blanch it in boiling water, and then just wash it.

Pork loin, alias pig kidney, dialect called pig waist, because of the shape of the ancient silver ingot and named "silver ingot box". Pork waist is rich in nutrients, suitable for people with kidney deficiency, lumbago, spermatorrhea, night sweats, the elderly kidney deficiency, deafness, tinnitus is also suitable for consumption, but high blood fat and high cholesterol people avoid eating.

Suitable for people

General public can eat

1. Suitable for people with kidney deficiency, lumbago, spermatorrhea, night sweating; suitable for the elderly with kidney deficiency, deafness, tinnitus;

2. High blood lipid, high cholesterol people avoid eating

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