Sprite bitter gourd is a very good and simple home-cooked dish. The main ingredients are Lycium barbarum, Sprite, honey, orange juice and bitter gourd. First, clean the bitter gourd, scrape off the pulp with an iron spoon, then wash it in flowing water, and then soak it in cold boiled water.

Pour a can of Sprite into a container, put a handful of Lycium barbarum, drain the bitter gourd soaked in Sprite, and add a little orange juice and honey when eating.

Eating this way will not only be bitter, but also slightly sweet, and bitter gourd is the first choice for clearing away heat and reducing fire. Bitter gourd has the effects of detoxification, eliminating dampness, cooling and heatstroke prevention, and is rich in vitamin C, which can effectively improve our body's immunity, and the effects of beauty beauty and skin care are also very strong.

Therefore, the vegetable recommended in summer, bitter gourd is a must. Eating bitter gourd on a hot day can cool down the fire, and the bitter element contained in bitter gourd can also strengthen the spleen and stimulate appetite. Quinine, an alkaloid substance contained in bitter gourd, has diuretic and blood circulation, anti-inflammatory and antipyretic effects.

The vitamin C content of bitter gourd is very high, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar. Diabetic patients can eat more bitter gourd in summer, but they can't mix it with Sprite.

2. Cold tomatoes clear away heat

Tomatoes are a kind of vegetables that often appear on the table in summer. Tomatoes are rich in vitamin C, which has a good whitening effect on our skin and is the first choice for girls to whiten and protect their skin.

In addition, tomatoes have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen, and can also clear away heat and detoxify when eaten in summer, and the effect is very good.

When we cold-mix tomatoes, the most common thing is to mix them with white sugar. In fact, we can eat them raw, sour and sweet, and the taste is also very good.

3. Andrographis paniculata for relieving summer heat

Andrographis paniculata, also known as Sophora alopecuroides, is cold and bitter in taste, and can be used as both medicine and food. It can effectively relieve summer heat and fever, and it can also cool blood and reduce swelling. The effect is very good, which has a very good effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, colds, tracheitis and pneumonia.

The most obvious effect of andrographis paniculata is to clear away heat and summer heat, and it can also purge fire, which is very useful for treating tuberculosis, fever and hot shower.

4. Artemisia selengensis increases appetite and appetite

People don't like eating very much in summer, and loss of appetite is a common phenomenon. At this time, we can eat some chrysanthemum, because chrysanthemum has a very special fragrance, and it tastes crisp and easy to cook.

Among them, Artemisia selengensis is rich in directional volatile oil, which can regulate qi, enlighten the mind, enhance appetite and promote digestion. Artemisia selengensis also contains more potassium substances, which can regulate body fluid metabolism and eliminate edema.

5. Cucumber can relieve summer heat.

Cucumber has whitening effect, and contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other minerals, which can quench thirst and relieve summer heat.

Eating cucumber often in summer can reduce swelling and diuresis, and treat sore throat and edema of limbs caused by excessive internal heat in summer, and the effect of heating blood in stool is also very strong.

In addition, cucumber also has the effect of losing weight. Cucumber is an indispensable vegetable in summer, and the best way to eat cucumber is to eat it directly raw or cold, which tastes very good.

6. Lettuce can clear away heat and diminish inflammation

Raw vegetables wrapped in meat, or eaten raw and dipped in sauce, all taste good. Lettuce is one of the indispensable vegetables in many series of diets, and its taste is crisp and refreshing.

Lettuce is rich in lettuce, which has the functions of clearing away heat, diminishing inflammation and hypnosis. Lettuce contains very low calories, so people who lose weight can choose to eat lettuce, which has a good effect and can also clear away heat and diminish inflammation.

7. celery is detoxified by heat

Celery is a normal cold food, which is rich in nutrients such as protein, carbohydrates, cellulose, vitamins and minerals, among which the content of vitamins is more, and the content of mineral elements such as calcium, phosphorus and iron is higher than that of ordinary green vegetables.

Celery is not only nutritious, but also has high medicinal value, and has a strong effect of removing heat and toxic substances. You can eat more celery in summer, or you can juice celery to drink.