The raw materials of cereal and milk are all natural food ingredients, without adding any additives, cereal and milk after the flavor is cereal and milk natural wheat flavor and milk flavor, fresh and pleasant, delicious, therefore, many people like to use as breakfast, dinner. Commercially available ready-to-eat cereals and roughly processed pure cereal calorie difference is not much, probably between 360 to 390 calories/100g, each individual ready-to-eat cereal because of the addition of sugar and other to flavor, the calorie may reach more than 400. If you eat a cup of suitable milk cereal for breakfast, it can provide us with about 220 to 230 calories, in fact, it seems that the calories are not as impressive as we thought, and may be comparable to a small bottle of flavored yogurt calories sold outside.

It's true that using oatmeal as breakfast is a popular way of eating nowadays, and we all think that oatmeal is nutritious and healthy, and it can also help us lose weight. But take a closer look, the calories of oatmeal rice can be quite a lot of ah, was pressed into oatmeal this calorie is also quite a lot. Not that the higher the calorie will be fat, you can look at walnuts, his calories are particularly high, the fat machine is almost more than 100%, there are a variety of nuts, then why are recommended to eat some of this food, but instead help to lose weight, due to the fact that people have very little exercise in the evening, it is more suitable to eat some low glycemic index carbohydrates, you can control blood glucose, to prevent the production of a large number of insulin, the glycogen is converted into fat.

People who eat milk and cereal for breakfast or dinner should look precisely at the nutrients and calories they are rich in. Early in the morning when the body wakes up from a deep sleep, it is urgent to replenish the energy gap period, containing protein, cereal and belong to the coarse grains, you can regulate the stomach and stomach and then with a little milk and neutralize it. Simple practice, nutrition in place of the lazy meal. With 25g nuts: can provide the human body must fatty acid intake, so that the three major energy nutrient intake balance, at the same time can improve the absorption of fat-soluble vitamins. To be precise, it is well publicized and advertised. Milk naturally needless to say, the impression of nutrition and health, strong a nation. Cereal is packaged as a healthy low-calorie diet, people's minds are not much calories,