1, what porridge to drink in winter?
(1) leek porridge
Ingredients: leek, white rice, a little pork.
Practice: first cook the white rice porridge, then chop up the appropriate amount of leeks and put in a little pork, and cook it for a while.
Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and sore waist and knees.
(2) Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge
Materials: Radix Paeoniae, Cortex Cinnamomi, Radix Saposhnikoviae, Rhizoma Anemarrhenae, Herba Ephedrae, white rice, Radix Aconiti Lateralis Preparata, and brown sugar.
Practice: Paeonia lactiflora, Cinnamomum cassia, Saposhnikovia divaricata each10g, Anemarrhena asphodeloides and Ephedra each 6g, prepared aconite root 8g, licorice root 3g, white rice150g, appropriate amount of brown sugar, boiled into porridge.
Efficacy: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the functions of expelling wind, removing dampness and relieving pain. It is suitable for diseases such as joint pain of limbs, swollen feet, dizziness and shortness of breath.
(3) Eight-treasure porridge
Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily and white rice.
Practice: wash the main ingredients, cook them half-cooked, and then simmer them. When the porridge is moderately thick, add sugar to eat.
Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves.
(4) Lycium barbarum and lotus seed rice porridge
Ingredients: lotus seeds, medlar, rice.
Practice: Lotus seeds are removed from the lotus seeds, and a small bowl of soup is taken by adding appropriate amount of water. In addition, use fresh medlar and appropriate amount of rice to cook porridge, which can be eaten while it is hot.
Efficacy: Rice is a traditional staple food that is often eaten. It has the effects of invigorating stomach qi, invigorating spleen deficiency and strengthening bones and muscles. It is suitable for eating in winter. Therefore, winter health porridge is indispensable.
2. Recommended health tea in winter
1, black tea: preventing influenza
Black tea, sweet and warm, can nourish human yang. Black tea is rich in protein and sugar, which can nourish the body, nourish the yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy food. Drinking black tea can make bones strong. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the effect of strengthening bones is stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid releasing fragrance.
2, green tea: get tired of refreshing.
In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people. At this time, you can turn to green tea for help. In addition, green tea contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.
3, scented tea: inhibit depression
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and detoxify, refresh and quench thirst, and has ideal curative effect on sore throat, and also has good effect on preventing influenza. Osmanthus fragrans tea has the functions of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effect on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to use the method of drinking scented tea to eliminate depression.
4. Gouqi tea: nourishing the liver and improving eyesight
Lycium barbarum L. is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight, because it is sweet in itself, and it is of great help to the problems of computer families such as sour eyes, fatigue and deepening vision whether they are making tea or eating it as a snack like raisins.
5, jujube tea: enhance physical fitness
Jujube has the effect of strengthening physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer. Jujube contains sugar, jujube contains sugar, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.
6, cassia seed tea: clearing heat and relaxing bowels
Juemingzi has the functions of clearing away heat, improving eyesight, nourishing brain marrow, calming liver qi and benefiting bones and muscles. People with constipation can also drink it after dinner, which is very effective in treating constipation.
7. Pu 'er tea: cold hands and feet
Pu 'er tea belongs to mild tea, which has problems with the digestive tract, especially the stomach, and has the functions of nourishing and protecting the stomach. In winter, the temperature is relatively cold, especially girls may often have cold hands and feet, which is especially suitable for this part of the population with cold body.
Health tea is rich in efficacy, which is more beneficial to women. When winter comes, I suggest you drink more health tea if you love beauty!